7 BEST RECOVERY FOODS
1. Blueberries Post-workout, you’re on autopilot to grab a protein shake. But protein powder alone doesn’t always provide the right nutrition prescription, especially for aching muscles. The solution: add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage […]
Read More26 High-Protein Casseroles That Are Perfect for Dinner
Here are a couple of protein filled casserole dishes to try out from Eatingwell.com. Click HERE for the others! Have fun testing these out on your family! Cheesy Ground Beef & Cauliflower Casserole VIEW RECIPE Chicken Enchilada Skillet Casserole VIEW […]
Read More12 Evidence-Based Health Benefits of Magnesium
Magnesium may be worth further study as it has been shown to be useful to the body in all sorts of ways! 1. Involved in hundreds of biochemical reactions in your body 2. May boost exercise performance 3. May combat […]
Read MoreBest Green Smoothie Recipe – Build Your Own
Here is a great link (CLICK HERE FOR ARTICLE) I found to make your own green smoothies with your choice of ingredients. Notes Green smoothie liquid suggestions: Almond Milk (my personal favorite) Coconut Milk Any percentage of dairy milk Rice […]
Read MoreAre Eggs Good for You?
Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat. Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and […]
Read MoreFreezer-Friendly Mini Breakfast Pizzas
Ingredients 1 package breakfast sausages (I used the Lilydale turkey sausages) 1tsp olive oil 3 eggs 6 English muffins 1 cup pizza sauce 1 cup shredded cheese 1/2 red pepper, diced 1/2 yellow pepper, diced 2 green onions, sliced Instructions Preheat oven to 375 F. In a large skillet, heat olive […]
Read More20 Best Core Exercises For Strong Abs
20 Best Core Exercises For Strong Abs Time: 15 minutes | Equipment: Mat, dumbbells, stability ball | Good for: Core Instructions: Choose one exercise from each group below, for a full core workout programmed by certified personal trainers. A: Deadbug bodyweight, kettlebell bridge pullover, kettlebell deadbug pullover, single-arm floor […]
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