Baked Salmon
Easy Baked Salmon with Garlic, Lemon, and Herbs. One of the best simple, healthy recipes. Turns out perfectly every time! PREP: 15minutes mins COOK: 15minutes mins TOTAL: 30minutes mins SERVINGS: 6 servings Ingredients 2 pound side of salmon boneless (skin […]
Read MoreHow to Make a Smoothie
Pick your fruit. We chose strawberries, blackberries, raspberries, and bananas to be our base in this recipe, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch […]
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35 Healthy Options When Eating Out
1. Red Robin: Ensenada Chicken Platter You might know Red Robin for their bottomless fries and sky-high burgers, but this healthy hidden gem on their menu should absolutely be on your radar. Sparing no seasonings, this grilled chicken dish packs […]
Read MoreGreen Smoothies That Actually Taste Good
Healthy Green Smoothie This green smoothie recipe uses either kale or spinach (or a combination of both if you prefer), almond milk, banana, mango, and your choice of nut butter. The recipe also states that you can add a scoop […]
Read More25 Healthy Sandwiches
Click on Sandwich name for recipe 1. Veggie and Hummus Sandwich Nothing beats a good sandwich whenever you want something healthy to fuel your day. And this veggie and hummus sandwich fits the bill! Piled with leafy greens, tomatoes, and onions, […]
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The Best Egg White Bites
The Best Egg Bites – Click Here Equipment Muffin Tin Ingredients 2 large eggs ½ cup milk or cream 1 cup gruyere or cheddar cheese, grated 2 tablespoon cooked bacon, crumbled (2-3 slices) (*Optional) ½ tablespoon fresh chives, chopped 2 tablespoon […]
Read MoreChicken Waldorf Salad
CLICK HERE FOR RECIPE SOURCE Ingredients 8 oz pre-cooked chicken breast leftovers work great here 1 medium apple chopped 1 cup of red seedless grapes cut in half 1/2 cup of celery thinly sliced 1/4 cup of plain fat free Greek yogurt 2 tbsp of mayonnaise 2 tbsp fresh chopped chives Salt and pepper to taste 2 tbsp walnut pieces […]
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Wild Blueberry Basil Cheesecake Smoothie
INGREDIENTS 1 cup frozen wild blueberries 3 large basil leaves 1/2 cup coconut milk beverage 1/2 cup plain low-fat Greek yogurt 1/4 cup cottage cheese 2 tsp vanilla extract 2 tbsp graham cracker crumbs 2 tsp flaxseed 2 tsp vanilla protein powder 1/2 tsp lemon zest DIRECTIONS: Blend all ingredients […]
Read MoreProtein Chia Pudding
If you’ve been searching for a sweet (but still protein-packed breakfast option), then have I got the recipe for you! Packed with protein and super-fast to prepare ahead, this protein chia pudding makes an easy, breezy protein snack or breakfast […]
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Cauliflower Bites
2 cups cauliflower florets 1 large egg 1/2 cup onion minced 1/4 cup bell pepper minced (optional) 1/2 cup cheddar cheese shredded 1/4 cup Parmesan cheese 1/4 cup breadcrumbs 1/4 minced cilantro or parsley optional salt and pepper to taste cooking spray or oil Instructions Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or […]
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