Chicken Salad
SERVINGS: 6 PER SERVING: • CALORIES: 139 • FAT: 4.5 G • PROTEIN: 20G • CARB: 4G Ingredients 2 large boneless, skinless chicken breasts, poached 1/4 cup nonfat Greek yogurt 1/3 cup celery, diced 1/3 cup apple, diced 1/3 cup […]
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Grilled Chicken with Spinach and Melted Mozzarella Read
Grilled Chicken with Spinach and Melted Mozzarella (skinny taste.com recipe) Gina’s Weight Watcher Recipes Servings: 6 • S Size: 1 cutlet, spinach, cheese • Points +: 4 pts • Smart Points: 3 Calories: 153.3 • Fat: 4.2 g • Protein: […]
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Skinny Baked Mozzarella Sticks
Servings: 12 • Serving Size: 2 pieces • Points +: 2 pts* • Smart Points: 3* Calories: 87* • Fat: 4.8 g • Protein: 7.4 g • Carb: 3.5 g • Fiber: 0.2 g • Sugar: 0.2 Sodium: 168.6 Ingredients: 12 sticks […]
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Cauliflower Tots
Ingredients: 2 cups cooked cauliflower florets, finely chopped 1 large egg 1 large egg white 1/2 cup onion, minced 3 tbsp minced fresh parsley 1/2 cup reduced fat sharp cheddar cheese, grated 1/2 cup seasoned breadcrumbs salt and pepper to […]
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LEMON ROSEMARY MARINATED GRILLED HALIBUT
INGREDIENTS 3 tablespoons dry white wine 3 tablespoons fresh lemon juice 3 tablespoons olive oil 1 tablespoon chopped rosemary Four halibut steaks, (6 ounces each) Salt and freshly ground pepper PREPARATION Whisk together the wine, lemon juice, olive oil and […]
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27 Healthy and Portable High-Protein Snacks (Part 1 – the first 1/2 of the List)
Whether you’re fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with […]
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Barbecued Pork Chops with Roasted Potatoes & Kale
From EatingWell: January/February 2016 Makes: 4 servings Serving Size: about 3 oz. pork & 1 1/4 cups vegetables each Active Time: 40 minutes Total Time: 40 minutes INGREDIENTS 1 1/2 pounds red or yellow potatoes, cut into 1-inch pieces 4 […]
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Curried Shrimp Lettuce Wraps
www.eatingwell.com Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free recipe. If you can’t find Boston lettuce, other types of greens, such as kale, cabbage or iceberg lettuce, will work too. Makes: 4 servings […]
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Chicken Pineapple Kabobs
Ingredients 2 lbs boneless skinless chicken breasts (cut into 1½ inch chunks) 4 cloves garlic (passed through a garlic press) 3 tbsps honey 2 tbsps dijon mustard 2 tbsps soy sauce 1 tsp lemon juice salt pepper 8 ozs pineapple […]
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Tangerine & Roasted Beet Salad with Feta & Pistachios
PREP TIME Makes: 4 servings Serving Size: 1 cup each Active Time: 45 minutes Total Time: 1 3/4 hours INGREDIENTS 2 medium beets, trimmed 4 cups chopped beet greens or chard 8 Pixie tangerines or clementines 1 tablespoon sherry vinegar […]
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