Crazy Delicious Thanksgiving Desserts You Won’t Believe Are Low-Carb
You might be watching your carbs, but that doesn’t mean you have to skip one of the best parts of Thanksgiving feast. Indulge on the lighter side and you won’t feel deprived one bit. Here is a recipe to get […]
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Hot Potato! 10 Healthy Baked Potato Toppings You Haven’t Tried
Remember baked potatoes? I’ll admit I almost forgot about them amidst the grain-bowl carb-swap cauliflower craze. Baked potatoes are the ultimate comfort food—starchy and warm and filling, they’re the perfect antidote to a chilly autumn night. It’s amazing how something […]
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Rocky Road Protein Bar
If you want to make sweet, chewy protein bars in a variety of Quest-like flavors, there’s just one secret ingredient you need. VitaFiber syrup is slightly sweet, but it’s actually a soluble fiber that adds very few calories. It helps […]
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CHICKEN MARSALA MEATBALLS
These Chicken Marsala Meatballs are a fun twist in the classic dish! Great served over butternut squash or egg noodles. I recently went to my local Italian specialty store and saw these behind the glass case, and new I had […]
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Spicy Ramen Cup of Noodles
Ingredients 1½ tablespoons reduced-sodium vegetable bouillon paste 1½ teaspoons white miso 1½ teaspoons chile-garlic sauce 1½ teaspoons grated ginger ¾ cup shredded carrot ¾ cup sliced shiitake mushrooms 1½ cups chopped baby spinach 3 hard-boiled eggs, halved 1½ cups cooked […]
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7 Great Mornings: Your Prep Guide to the Most Important Meal of the Day
Parmesan Arugula Avocado Toast Avocado toast is all the rage, but you don’t have to stop topping your toast after adding this fabulous fruit. Adding a serving of vegetables and some cheese (which ups the protein content) takes this easy-to-assemble […]
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Banana-Bran Muffins
Ingredients – 12 servings 2 large eggs ⅔ cup packed light brown sugar 1 cup mashed ripe bananas, (2 medium) 1 cup buttermilk, (see Ingredient notes) 1 cup unprocessed wheat bran, (see Ingredient notes) ¼ cup canola oil 1 teaspoon […]
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Grilled Summer Vegetables with Shallot-Herb Vinaigrette
Ingredients 8 small firm ripe tomatoes or 4 medium 4 whole baby eggplant or 1 medium cut into 2-inch chunks 8 baby summer squash or 2 medium halved 16 mini sweet peppers, mixed colors 1 bunch scallions, trimmed Onions Green […]
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Whole-Grain Buttermilk Pancakes
Ingredients 1½ cups white whole-wheat flour (see Tips) 2 teaspoons baking powder ¼ teaspoon baking soda ¼ teaspoon salt 1 large egg 1½ cups buttermilk (see Tips) 2 tablespoons canola oil 1 tablespoon sugar 1 teaspoon vanilla extract Preparation Active 50 […]
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Mini Mushroom-&-Sausage Quiches
From: EatingWell Magazine, April/May 2005 (click here) These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they’re also a good finger food for your next cocktail party. Ingredients: […]
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