Food Substitutions List
Feel free to use this list to find substitutions for your different ingredients. Some of the most frequently asked questions I receive have to do with food substitutions. And I love that I’ve been able to give an answer to […]
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30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce
What makes this sloppy joe recipe healthier? So why are these a lil better for you? Well first off, they’re a bit leaner thanks to lean ground turkey instead of ground beef, but they also are significantly lower in sugar […]
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Ground Turkey Stuffed Peppers
Ingredients 5 medium green, red or yellow peppers 2 teaspoons olive oil 1-1/4 pounds extra-lean ground turkey (99% lean) 1 large onion, chopped 1 garlic clove, minced 2 teaspoons ground cumin 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon […]
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Breakfast Egg Muffins
Ingredients Extra-virgin olive oil, for the pan 2 cups diced red bell pepper, about 2 medium ½ cup chopped scallions 9 large eggs 1 garlic clove, grated Heaping ½ teaspoon sea salt Freshly ground black pepper 3 tablespoons all-purpose flour ¾ teaspoon baking powder ⅓ cup crumbled feta cheese Cook Mode Prevent your screen from going […]
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Watermelon and Peach Protein Smoothie
Ingredients 1 large peach,, pitted and diced (about 1 cup diced) 1 cup cubed watermelon ½ tablespoon honey 1 teaspoon ground flax seeds 2/3 cup plain Greek yogurt ¼ cup 1% or 2% milk 4-5 milk ice cubes, (see cooking […]
Read MoreTuna Salad Lettuce Wraps
Ingredients ½ cup whole-milk plain strained (Greek-style) yogurt ¼ cup mayonnaise 1½ tablespoons lemon juice 1½ tablespoons finely chopped fresh tarragon 1¼ teaspoons Dijon mustard ½ teaspoon salt ¼ teaspoon ground pepper 3 (5-ounce) cans no-salt-added water-packed tuna, drained and flaked ¾ cup finely chopped unpeeled Fuji apple ½ cup finely chopped sweet onion ¼ cup thinly sliced celery 4 ounces butter lettuce leaves (about 16 leaves) Directions Whisk ½ cup […]
Read MoreThe Best Protein Pancakes
The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs! Ingredients 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 1 teaspoon baking powder a pinch of salt a pinch of cinnamon 1–2 scoops protein powder (about 1/4 cup, or 29 grams) […]
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Baked Lemon Pepper Baked Chicken Wings
Description Baked lemon pepper chicken wings are crispy, delicious, and use a fraction of the amount of oil as traditional fried wings. Made with real food ingredients like fresh lemon juice and flavorful fresh parsley, these wings are so full of flavor […]
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High Protein Egg Casserole with Cottage Cheese
This simple egg dish comes together for an easy and healthy breakfast that is loaded with protein! 40 minutes is all you need. The addition of cottage cheese adds more protein, but also enhances the flavor and texture. Fresh tomatoes […]
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Spaghetti Squash Caserole
Ingredients ▢Olive oil cooking spray ▢1 (3 pounds) raw spaghetti squash – or 2 ½ cups (450 grams) cooked spaghetti squash ▢1 large egg ▢½ cup sour cream ▢1 teaspoon Diamond Crystal kosher salt – or ½ teaspoon of any other salt ▢¼ teaspoon black pepper ▢½ teaspoon dried thyme ▢1 tablespoon fresh garlic – minced ▢1 cup cheddar cheese – sharp, shredded Instructions […]
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