How To Build the Best Salads
The term salad doesn’t just mean some lettuce drizzled with a dressing or vinaigrette. Instead, think of it as a meal that has multiple layers of flavor (sweet, spicy, and savory), texture (crisp, crunchy, and creamy), and color (green, red, yellow, purple, you […]
Read MoreHealthy Granola Bars
A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. High fiber, low sugar, and great for kids and adults! Ingredients 2 cups old-fashioned rolled oats 3/4 cup roughly chopped nuts like almonds, walnuts, pecans, peanuts or a mix 1/4 cup sunflower seeds […]
Read MoreThe BEST Easy Healthy Lasagna Recipe
The cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe for dinner tonight. All of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a skinny version of the original recipe! Ingredients 1/2 lb ground beef 1/4 onion (chopped) 2 zucchini (medium) […]
Read MoreBaked Salmon
Easy Baked Salmon with Garlic, Lemon, and Herbs. One of the best simple, healthy recipes. Turns out perfectly every time! PREP: 15minutes mins COOK: 15minutes mins TOTAL: 30minutes mins SERVINGS: 6 servings Ingredients 2 pound side of salmon boneless (skin […]
Read MoreHow to Make a Smoothie
Pick your fruit. We chose strawberries, blackberries, raspberries, and bananas to be our base in this recipe, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch […]
Read More35 Healthy Options When Eating Out
1. Red Robin: Ensenada Chicken Platter You might know Red Robin for their bottomless fries and sky-high burgers, but this healthy hidden gem on their menu should absolutely be on your radar. Sparing no seasonings, this grilled chicken dish packs […]
Read MoreGreen Smoothies That Actually Taste Good
Healthy Green Smoothie This green smoothie recipe uses either kale or spinach (or a combination of both if you prefer), almond milk, banana, mango, and your choice of nut butter. The recipe also states that you can add a scoop […]
Read More25 Healthy Sandwiches
Click on Sandwich name for recipe 1. Veggie and Hummus Sandwich Nothing beats a good sandwich whenever you want something healthy to fuel your day. And this veggie and hummus sandwich fits the bill! Piled with leafy greens, tomatoes, and onions, […]
Read MoreThe Best Egg White Bites
The Best Egg Bites – Click Here Equipment Muffin Tin Ingredients 2 large eggs ½ cup milk or cream 1 cup gruyere or cheddar cheese, grated 2 tablespoon cooked bacon, crumbled (2-3 slices) (*Optional) ½ tablespoon fresh chives, chopped 2 tablespoon […]
Read MoreChicken Waldorf Salad
CLICK HERE FOR RECIPE SOURCE Ingredients 8 oz pre-cooked chicken breast leftovers work great here 1 medium apple chopped 1 cup of red seedless grapes cut in half 1/2 cup of celery thinly sliced 1/4 cup of plain fat free Greek yogurt 2 tbsp of mayonnaise 2 tbsp fresh chopped chives Salt and pepper to taste 2 tbsp walnut pieces […]
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