Ab Roller
The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it’s one of, if no the best exercise for developing strength in […]
Read MoreEZ Dumbbell Pullover
This is an excellent exercise to train both the chest and the lats!! CLICK ON VIDEO TO GO TO SITE.
Read More8 Tips for Working Out in the Heat
The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme […]
Read MorePallof Press: 5 Ways to Do One of the Best Core Exercises
The Truth Behind Your Abs Here’s why I’m telling you to ditch your preconceived notions about your abs: when you really understand how they function, you’ll see why the conventional way of training them doesn’t work. For starters, many people […]
Read MoreNail How to Do Shoulder Presses for Serious Upper Body Definition and Tone
MIKE HARRINGTONGETTY IMAGES Okay, so you want to learn how to do shoulder presses, one of the most important exercises to nail if you want to see upper body strength results. Proven to help build strong and lean shoulders, the press is […]
Read MoreHow to Deadlift with Proper Form
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your […]
Read More4 Effective Exercises and Stretches to Relieve Shoulder Pain
We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. With all this activity, it’s unsurprising that we experience some degree of shoulder discomfort in our life. If shoulder […]
Read MoreAn Effective Total Body One-Dumbbell Workout
Pulsing Squat With Dumbbells John Fedele / Getty Images Grab your heavy weight and stand with feet a little wider than shoulder-width apart. Hold the dumbbell in both hands and bend the knees into a squat. Send the hips back, […]
Read MoreHow to Perform the TRX Golf Swing
Targets: Shoulders, upper back, core muscles including the rectus abdominis, obliques, and erector spinae (lower back), and the lower body for stability and balance. Equipment Needed: TRX straps or thick resistance bands for modification Level: Beginner to Intermediate Ask any golfer what their […]
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