The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it’s one of, if no the best exercise for developing strength in the midsection. Beginners may have to start with a limited range of motion or just wheel planks.
- Builds and strengthens the abdominals
- Entire core must work during this exercise
- Different stimulus from more traditional moves such as the crunch and reverse crunch
- Can be done with inexpensive equipment at home