Seated Cable Rows
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each […]
Read MoreIncline Hammer Curls Images
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. […]
Read More5 Strength Training Exercises to Improve Swimming Performance
Exercises Here are five key exercises along with their benefits that coaches can incorporate into weight room programs for great results. 1. Pull-ups Photo Courtesy: US Air Force How is it beneficial: A proper stroke when swimming generates a full extension all […]
Read MoreHow To Do A Deadlift
Start With The Hip Hinge Now, you’re probably eager to practice in the gym, but hang on a moment. I often work with lifters who want to rocket headfirst into a movement, when in reality it’s important to pump the […]
Read MoreHow to Stretch a Rotator Cuff
The rotator cuff is comprised of four small muscles deep within in the shoulder that hold your arm bone in the shoulder socket. These muscles also contribute to the inward and outward rotation of your arm. Tears and strains in […]
Read MoreHammer Curls vs. Barbell Curls
Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted implements that are to be used. Because of the technique differences, three muscles involved in the exercise are recruited slightly […]
Read More6 Exercises for Better Posture
1. Core Stabilizer: Single Leg Extension Why It’s Good for You: This move trains your core muscles to work together to stabilize your pelvis. Starting Position: Lie on your back with your knees bent, feet flat on the floor, and hands behind your head. […]
Read MoreKnow Your Basics: How to Do a Lunge
Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!). If you’re planning on incorporating lunges […]
Read MoreHow to Do a Burpee
Burpees have a reputation for a reason. They’re one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere just love to hate them. So should you. The sweat-drenching move turns your body into the best piece of […]
Read MoreBosu Ball Squat
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain a good spinal position with your chest up and head looking forward. This will be your starting position. Flex the knees and […]
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