How to Make a Smoothie
Pick your fruit. We chose strawberries, blackberries, raspberries, and bananas to be our base in this recipe, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch […]
Read More35 Healthy Options When Eating Out
1. Red Robin: Ensenada Chicken Platter You might know Red Robin for their bottomless fries and sky-high burgers, but this healthy hidden gem on their menu should absolutely be on your radar. Sparing no seasonings, this grilled chicken dish packs […]
Read MoreFreezer-Friendly Mini Breakfast Pizzas
Ingredients 1 package breakfast sausages (I used the Lilydale turkey sausages) 1tsp olive oil 3 eggs 6 English muffins 1 cup pizza sauce 1 cup shredded cheese 1/2 red pepper, diced 1/2 yellow pepper, diced 2 green onions, sliced Instructions Preheat oven to 375 F. In a large skillet, heat olive […]
Read MoreMenopause and Bone Loss
Preventing bone loss is an important concern for women in the menopause journey and during post-menopausal stages. Menopause significantly speeds bone loss and increases the risk of osteoporosis. Research indicates that up to 20% of bone loss can happen during […]
Read MoreGreen Smoothies That Actually Taste Good
Healthy Green Smoothie This green smoothie recipe uses either kale or spinach (or a combination of both if you prefer), almond milk, banana, mango, and your choice of nut butter. The recipe also states that you can add a scoop […]
Read More25 Healthy Sandwiches
Click on Sandwich name for recipe 1. Veggie and Hummus Sandwich Nothing beats a good sandwich whenever you want something healthy to fuel your day. And this veggie and hummus sandwich fits the bill! Piled with leafy greens, tomatoes, and onions, […]
Read MoreThe Best Egg White Bites
The Best Egg Bites – Click Here Equipment Muffin Tin Ingredients 2 large eggs ½ cup milk or cream 1 cup gruyere or cheddar cheese, grated 2 tablespoon cooked bacon, crumbled (2-3 slices) (*Optional) ½ tablespoon fresh chives, chopped 2 tablespoon […]
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