Ground Turkey Stuffed Peppers
Ingredients 5 medium green, red or yellow peppers 2 teaspoons olive oil 1-1/4 pounds extra-lean ground turkey (99% lean) 1 large onion, chopped 1 garlic clove, minced 2 teaspoons ground cumin 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon […]
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Breakfast Egg Muffins
Ingredients Extra-virgin olive oil, for the pan 2 cups diced red bell pepper, about 2 medium ½ cup chopped scallions 9 large eggs 1 garlic clove, grated Heaping ½ teaspoon sea salt Freshly ground black pepper 3 tablespoons all-purpose flour ¾ teaspoon baking powder ⅓ cup crumbled feta cheese Cook Mode Prevent your screen from going […]
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Exercising with COPD
Exercising with COPD can improve breathing and reduce some of your symptoms.Many people find joining a walking or singing group helpful. Others find physiotherapy, tai chi or yoga can help their fitness and breathing.When you have COPD you may become less active to avoid […]
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Herbs that Help with Inflammation
Several herbs are known for their anti-inflammatory properties, including turmeric, ginger, rosemary, cloves, and Boswellia serrata (frankincense). These herbs contain compounds like curcumin, gingerol, and eugenol, which can help reduce inflammation and relieve pain. Here’s a more detailed look at each herb: […]
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Exercise for bones
Exercise helps keep bones strong and healthy throughout your life. Bones are made up of living tissue. They get stronger when you use them. As a child, exercise plays an important role in making our bones bigger and stronger. But as […]
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Watermelon and Peach Protein Smoothie
Ingredients 1 large peach,, pitted and diced (about 1 cup diced) 1 cup cubed watermelon ½ tablespoon honey 1 teaspoon ground flax seeds 2/3 cup plain Greek yogurt ¼ cup 1% or 2% milk 4-5 milk ice cubes, (see cooking […]
Read MoreTuna Salad Lettuce Wraps
Ingredients ½ cup whole-milk plain strained (Greek-style) yogurt ¼ cup mayonnaise 1½ tablespoons lemon juice 1½ tablespoons finely chopped fresh tarragon 1¼ teaspoons Dijon mustard ½ teaspoon salt ¼ teaspoon ground pepper 3 (5-ounce) cans no-salt-added water-packed tuna, drained and flaked ¾ cup finely chopped unpeeled Fuji apple ½ cup finely chopped sweet onion ¼ cup thinly sliced celery 4 ounces butter lettuce leaves (about 16 leaves) Directions Whisk ½ cup […]
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