The Top-Rated Nootropic Supplements of 2025
#1 Choline Choline is an essential nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills. #2 Phosphatidylserine Phosphatidylserine is a phospholipid nutrient, found in the cerebral cortex, which covers and protects brain cells and helps carry […]
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How Much Protein Should You Eat at Breakfast to Boost Your Energy for the Day?
Whether you love to kick off your morning with a veggie-packed omelet or a nutrient-dense chia seed pudding, the amount of protein in your breakfast likely affects how you feel throughout the day. How much protein you need at breakfast […]
Read MorePsoas Syndrom
What is psoas syndrome? Psoas syndrome is painful irritation or an injury in one of your psoas muscles. Healthcare providers sometimes call psoas syndrome iliopsoas syndrome. Psoas is pronounced SO-ezz. The psoae (the plural form of psoas) are a pair of […]
Read MoreHip Mobility Exercises
These are very important to keep the body balanced and feeling good.
Read MoreTurkey Club Sandwich
Ingredients 4 slices whole wheat bread, toasted 3 tablespoons mayonnaise 6 ounces sliced deli turkey 4 thick-sliced applewood smoked bacon strips, cooked 2 large lettuce leaves 4 tomato slices Directions Spread mayonnaise on one side of each slice of toasted […]
Read MoreFood Substitutions List
Feel free to use this list to find substitutions for your different ingredients. Some of the most frequently asked questions I receive have to do with food substitutions. And I love that I’ve been able to give an answer to […]
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30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce
What makes this sloppy joe recipe healthier? So why are these a lil better for you? Well first off, they’re a bit leaner thanks to lean ground turkey instead of ground beef, but they also are significantly lower in sugar […]
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