The 17 Best Protein Sources for Vegans and Vegetarians
A common concern about vegetarian and vegan diets is that they might lack sufficient protein. Here are 17 plant foods that contain a high amount of protein per serving. 1. Seitan Seitan is a popular protein source for many vegetarians and […]
Read MoreBest Vegetable Lasagna
The Best Vegetable Lasagna Five reasons to love this recipe: You can easily adjust the vegetables to suit the seasons or your pantry (see recipe notes). The sauce is made from scratch with basic ingredients. It only takes a few […]
Read MoreSesame Ginger Tofu and Veggie Stir Fry
Flavorful tofu and veggie stir fry! The tofu is loaded with the sesame-ginger flavor and is crispy without frying! This stir fry is healthy and can be eaten with rice, quinoa, or on its own. Ingredients stir fry: 1- 14 […]
Read More
Rev up your workout with interval training
Interval training can help you get the most out of your workout. By Mayo Clinic Staff Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider […]
Read More
What’s a normal resting heart rate?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal […]
Read More5 Things to Do Every Day to Keep Your Heart Healthy
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here, cardiothoracic surgeon Marc Gillinov, MD, recommends five key things you need to do every day […]
Read More
Type 1 and Type 2 Diabetes: What’s the Difference?
How does diabetes affect the body? There are two main types of diabetes: type 1 and type 2. Both types of diabetes are chronic diseases that affect the way your body regulates blood sugar, or glucose. Glucose is the fuel that feeds your […]
Read MoreThe major differences between sit-ups and crunches — and which core exercises are best for you
The main difference between sit-ups and crunches is the range of motion involved in each core exercise. Whereas sit-ups require you to move all the way up, close to your knees, crunches only have you move slightly off the ground. […]
Read MoreHow to Deadlift With Proper Form
Many lifters consider deadlifts to be the ultimate expression of strength. The concept of the exercise is simple: pick the heaviest load possible up off the ground. Repeat as desired. But there’s more to the deadlift than just brute strength, […]
Read MoreThis plan will take you from beginner to 5K in just six weeks
A basic 5K schedule that assumes you don’t run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Want to run your first 5K? Follow this beginner’s 5K training plan to help […]
Read More
