25 Healthy Sandwiches
Click on Sandwich name for recipe 1. Veggie and Hummus Sandwich Nothing beats a good sandwich whenever you want something healthy to fuel your day. And this veggie and hummus sandwich fits the bill! Piled with leafy greens, tomatoes, and onions, […]
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The Best Egg White Bites
The Best Egg Bites – Click Here Equipment Muffin Tin Ingredients 2 large eggs ½ cup milk or cream 1 cup gruyere or cheddar cheese, grated 2 tablespoon cooked bacon, crumbled (2-3 slices) (*Optional) ½ tablespoon fresh chives, chopped 2 tablespoon […]
Read More20 Best Core Exercises For Strong Abs
20 Best Core Exercises For Strong Abs Time: 15 minutes | Equipment: Mat, dumbbells, stability ball | Good for: Core Instructions: Choose one exercise from each group below, for a full core workout programmed by certified personal trainers. A: Deadbug bodyweight, kettlebell bridge pullover, kettlebell deadbug pullover, single-arm floor […]
Read MoreChicken Waldorf Salad
CLICK HERE FOR RECIPE SOURCE Ingredients 8 oz pre-cooked chicken breast leftovers work great here 1 medium apple chopped 1 cup of red seedless grapes cut in half 1/2 cup of celery thinly sliced 1/4 cup of plain fat free Greek yogurt 2 tbsp of mayonnaise 2 tbsp fresh chopped chives Salt and pepper to taste 2 tbsp walnut pieces […]
Read MoreCortisol and Stress
What does cortisol do? Cortisol is a stimulating, alerting hormone. It’s the body’s primary stress hormone—that’s the role that gets cortisol most of its attention. Urged on by a complex network that incorporates elements of the central nervous system and […]
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Wild Blueberry Basil Cheesecake Smoothie
INGREDIENTS 1 cup frozen wild blueberries 3 large basil leaves 1/2 cup coconut milk beverage 1/2 cup plain low-fat Greek yogurt 1/4 cup cottage cheese 2 tsp vanilla extract 2 tbsp graham cracker crumbs 2 tsp flaxseed 2 tsp vanilla protein powder 1/2 tsp lemon zest DIRECTIONS: Blend all ingredients […]
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Cortisol and Sleep
What does cortisol do? Cortisol is a stimulating, alerting hormone. It’s the body’s primary stress hormone—that’s the role that gets cortisol most of its attention. Urged on by a complex network that incorporates elements of the central nervous system and […]
Read MoreMatcha Protein Shake
INGREDIENTS: 1 frozen banana, broken into chunks 2 teaspoons matcha powder 1 cup packed baby spinach 1 tablespoon ground flax seed 1 cup unsweetened milk of choice 2 scoops vanilla protein powder , plant-based protein powder for vegan optional: ice Equipment Blender Cutting Board Chef’s Knife Instructions Add all the ingredients to a […]
Read MoreOne Arm High Row / One Arm Lat Pull Down
This is a great exercise to work on your latissimus dorsi (lats) and mid back!
Read MoreProtein Chia Pudding
If you’ve been searching for a sweet (but still protein-packed breakfast option), then have I got the recipe for you! Packed with protein and super-fast to prepare ahead, this protein chia pudding makes an easy, breezy protein snack or breakfast […]
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