Strawberry Yogurt Muffin
These easy yogurt muffins come together quickly and are packed with strawberries. We use strawberry yogurt, but this recipe works with any yogurt. If you have a thicker yogurt (like Greek yogurt), you may need a bit of milk to […]
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Healthy Cheeseball
Enjoy a Healthy Cheese Ball recipe this holiday season by combining three kinds of cheese with a secret healthy ingredient (white beans!). This holiday crowd pleaser has classic flavor, texture, and look but is higher in protein, lower in fat and more […]
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Lifting Weights: Why This Belongs in an Exercise Program for High Cholesterol
If you’re trying to reduce your “bad” cholesterol level — low-density lipoprotein (LDL) — you’ve probably been told to get plenty of aerobic exercise. Along with that, consider including weight training in your fitness program to improve your cholesterol levels and, ultimately, […]
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25+ BEST Healthy Taco Recipes
These 25+ Healthy Taco Recipes are truly the BEST for making on a busy weeknight! Full of flavor, you really can’t go wrong with these quick and easy tacos. From fish tacos to shredded chicken tacos, jackfruit tacos, and so […]
Read MoreProper posture is important for good health
CLICK HERE FOR FULL ARTICLE How many of you have said those words about a nagging muscle or ligament problem? While slips on ice, trips over curbs and improper lifting can be the cause of those problems, there’s another culprit. […]
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Egg Roll in a Bowl
All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes! Prep […]
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How To Increase Stamina
5 ways to increase stamina Try these tips to build stamina: 1. Exercise Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina. Results of a 2017 studyTrusted […]
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Your Stabilizer Muscles
Stability Exercise Progression If you’re a beginning exerciser, balance and stability may be a challenge, which is a great reason to focus on these areas of fitness before moving on to more challenging workouts. There’s a natural progression of stability, depending on where […]
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How To Build the Best Salads
The term salad doesn’t just mean some lettuce drizzled with a dressing or vinaigrette. Instead, think of it as a meal that has multiple layers of flavor (sweet, spicy, and savory), texture (crisp, crunchy, and creamy), and color (green, red, yellow, purple, you […]
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Healthy Granola Bars
A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. High fiber, low sugar, and great for kids and adults! Ingredients 2 cups old-fashioned rolled oats 3/4 cup roughly chopped nuts like almonds, walnuts, pecans, peanuts or a mix 1/4 cup sunflower seeds […]
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