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Peanut Butter Protein Bars

Posted By: |Posted In: Recipes | July 13, 2018

PREP TIME:15 mins TOTAL TIME:15 mins Author: Lee Hersh Yield: 10 Ingredients 2 cups rolled oats 10 Medjool dates, pitted 1 cup peanut butter, drippy 1/2 cup honey 1 teaspoon vanilla extract 1/2 cup vanilla protein powder (usually two scoops) pinch of salt Instructions Spray a 9×9-inch cake pan with coconut oil cooking […]

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27 Healthy and Portable High-Protein Snacks (Part 2 – the second 1/2 of the List)

Posted By: |Posted In: Uncategorized | April 8, 2016

…continued from Weds. blog 15. Perfect Parfait In a transportable container, alternate layers of nonfat Greek yogurt with a handful of fruit (either fresh or frozen works great!). Then top with a drizzle of honey and a sprinkling of toasted […]

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27 Healthy and Portable High-Protein Snacks (Part 1 – the first 1/2 of the List)

Posted By: |Posted In: Recipes | April 6, 2016

Whether you’re fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with […]

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Iced Pumpkin Protein Bars

Posted By: |Posted In: Recipes | October 15, 2014

9 Servings                                                                     Active time: 35 mins Per Serving: Calories: 162; Protein: 16 grams; Carbs: 11 grams; Fat: 6   Ingredients:   4 eggs                                                                      1 cup pumpkin puree                           1/4 cup maple syrup 2 Tbsp. unsweetened almond milk             1 tsp. pure […]

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