HEALTHY CHICKEN STIR FRY
Healthy Chicken Stir Fry yield: 4 LARGE SERVINGS prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES Skip the take-out and make this Healthy Chicken Stir Fry recipe right at home! In under 30 minutes, you’ll have a flavorful dinner packed […]
Read MoreWhy is protein important in your diet?
Why your body needs protein Here are five compelling reasons why you should make sure you are getting enough protein every day: 1. Build. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails […]
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Ending the protein absorption myth, once and for all!
One of the most common myths about protein is that your body can only absorb a certain amount of it at any given time (the “magical” figure that most people land on lies somewhere in the range of 20-30 grams […]
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Fluffy Protein Muffins
Ingredients Avocado oil spray for the muffin liners 2 large eggs ½ cup Greek yogurt plain, whole milk ¼ cup butter unsalted, melted, and slightly cooled 1 teaspoon stevia glycerite (equals about ⅓ cup sugar) 1 teaspoon pure vanilla extract ½ cup almond flour blanched, finely ground (2 ounces) 2 scoops whey protein powder unsweetened (46 grams) 1 teaspoon baking powder (gluten-free […]
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Protein Pancakes
Ingredients 2 large eggs 1 tablespoon vanilla extract 1 teaspoon stevia glycerite (equals ⅓ cup sugar) ½ cup plain Greek yogurt (not regular yogurt) 2 scoops whey protein powder unsweetened, not packed (about 40 grams total) 1 teaspoon baking powder gluten-free if needed Cooking spray for the griddle Instructions In a medium bowl, whisk the eggs, […]
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A Trend To Look For In 2024 -1. PROTEIN
Protein The macronutrient protein proved to be popular in 2023—in fact, TikTok data shows #highprotein scored a whopping 2 billion U.S. views over the last 12 months[3]. Indeed, the majority of Forbes Health Advisory Board members who provided their predictions […]
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Are you getting too much protein?
True or false? Big steak equals bigger muscles. False. Although adequate protein throughout the day is necessary, extra strength training is what leads to muscle growth — not extra protein intake. You can’t build muscle without the exercise to go […]
Read MoreHow much protein do I need?
Protein Intake — How Much Protein Should You Eat per Day? The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Few nutrients are as important as protein. Not getting […]
Read MoreWHY WE NEED PROTEIN?
How Important Is Protein? Protein is an important nutrient for everyone, not just athletes and body builders. That doesn’t mean you need to start drinking protein shakes every day. Most people can get the protein that they need from a […]
Read More30 High Protein Snacks That Are Healthy and Portable
1. Jerky Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. It’s very high in protein, containing an impressive 9 grams per ounce (28 grams) (5). Beef, chicken, turkey, […]
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