STRAWBERRIES AND CREAM PROTEIN SMOOTHIE
INGREDIENTS 1 cup frozen strawberries 2 ounces Greek yogurt, preferably frozen ½-1 scoop vanilla protein powder 1 cup vanilla unsweetened almond milk INSTRUCTIONS Add each ingredient to a blender, adding the almond milk last so that the frozen berries and […]
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The 17 Best Protein Sources for Vegans and Vegetarians
A common concern about vegetarian and vegan diets is that they might lack sufficient protein. Here are 17 plant foods that contain a high amount of protein per serving. 1. Seitan Seitan is a popular protein source for many vegetarians and […]
Read MoreProtein Shakes? Which are the best?
10 Best Pre-Made Protein Drinks You Can Buy The bottom line: To optimize your protein intake, most experts agree, spread out how much you eat throughout the day. Try to get 20-30g in every meal and snack, Detroyer says. “It’s the […]
Read MoreHow To Choose The Healthiest Protein Powder For Your Body
If you walked into a nutrition and supplement store, you might be overwhelmed by the sheer number of protein products staring at you from the shelves. Forearm-sized protein bars, soy isolate, BCAAs, casein, whey, collagen… how is one to know which […]
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27 Healthy and Portable High-Protein Snacks (Part 2 – the second 1/2 of the List)
…continued from Weds. blog 15. Perfect Parfait In a transportable container, alternate layers of nonfat Greek yogurt with a handful of fruit (either fresh or frozen works great!). Then top with a drizzle of honey and a sprinkling of toasted […]
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27 Healthy and Portable High-Protein Snacks (Part 1 – the first 1/2 of the List)
Whether you’re fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with […]
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Iced Pumpkin Protein Bars
9 Servings Active time: 35 mins Per Serving: Calories: 162; Protein: 16 grams; Carbs: 11 grams; Fat: 6 Ingredients: 4 eggs 1 cup pumpkin puree 1/4 cup maple syrup 2 Tbsp. unsweetened almond milk 1 tsp. pure […]
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