Physical activity, movement and exercise for people with dementia
Physical benefits of exercise Routinely engaging in exercise and movement can help your body in lots of different ways. Improving the health of your heart and blood vessels. This can reduce the risk of high blood pressure and heart disease. […]
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Can Menopause Cause Depression?
The time leading up to menopause (called perimenopause) is a physical and emotional roller coaster for some women. The so-called “change of life” comes with a host of symptoms triggered by hormonal shifts — hot flashes, insomnia, mood fluctuations and even […]
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How Exercise Helps with Stress
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise […]
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PROMOTING PHYSICAL ACTIVITY FOR MENTAL WELL-BEING
Apply It! After reading this article, the health and fitness professional should be able to: • Understand why providing clients with accessible strategies to enhance mental health is important; • Discuss the vital role of exercise in preventing and alleviating […]
Read MoreHow Exercise May Help Us Flourish
Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Credit…Getty Images Published May 12, 2021Updated May 17, 2021 Our exercise habits may influence our sense of purpose in life and our sense of […]
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