Can Menopause Cause Depression?
The time leading up to menopause (called perimenopause) is a physical and emotional roller coaster for some women. The so-called “change of life” comes with a host of symptoms triggered by hormonal shifts — hot flashes, insomnia, mood fluctuations and even […]
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How Exercise Helps with Stress
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise […]
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PROMOTING PHYSICAL ACTIVITY FOR MENTAL WELL-BEING
Apply It! After reading this article, the health and fitness professional should be able to: • Understand why providing clients with accessible strategies to enhance mental health is important; • Discuss the vital role of exercise in preventing and alleviating […]
Read MoreHow Exercise May Help Us Flourish
Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Credit…Getty Images Published May 12, 2021Updated May 17, 2021 Our exercise habits may influence our sense of purpose in life and our sense of […]
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