Heart-healthy diet: 8 steps to prevent heart disease
Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here […]
Read MoreWalking: Your steps to health
Exciting benefits of walking for heart health, including lower risk of heart attack and stroke Updated: October 13, 2020 Published: April, 2010 Why should you start walking for heart health? Walking doesn’t get the respect it deserves, either for its […]
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Interval training for a stronger heart
It helps build cardiovascular fitness with shorter workouts. Have you heard about interval training but aren’t sure how it works and whether it’s right for you? Interval training simply means alternating between short bursts of intense exercise and brief periods […]
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10 WAYS EXERCISE HELPS TO PROTECT YOUR HEART
Heart disease is the number one cause of death in the United States. While there are some risk factors for heart disease that we can’t control, such as age, gender and family history, there are a number of things we […]
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