Squats vs. Lunges: Which Is Better for Your Fitness Goals?
Quads and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region. Given the compound (multi-joint) nature of both exercises, squats and lunges are a go-to movement for […]
Read MoreHow to Do a Curtsy Lunge
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
Read MoreElbow Plank With Leg Lift
Adding a leg lift to your side plank tones the outer thigh while challenging your core. The trick to keeping the pelvis high as you lift your top leg is to reach the inner thigh of your bottom leg toward […]
Read MoreThe Lunge Variation That Shapes and Lifts Your Butt
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
Read More6 Exercises to Target the Gluteus Medius
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. […]
Read MoreThe Simple Exercise Guaranteed to Reshape Your Butt
Gravity happens. And it can affect your backside. But you can fight gravity and strengthen your glutes with the simple step-up. Celeb trainer Valerie Waters recommends this functional exercise “if you have a flat or droopy butt and you need to pick […]
Read MoreGet Your Glutes on with Band Walks!
Band Walks – Lateral Band Walks and Monster Band Walks are a great way to work the muscles that stabilize your knees and hips to prevent injury. They are part of our warm up routine especially on leg days! For a […]
Read MoreGlute Workout: 5 Moves To A Better Butt
Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior. Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are […]
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