Healthy Granola Bars
A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. High fiber, low sugar, and great for kids and adults! Ingredients 2 cups old-fashioned rolled oats 3/4 cup roughly chopped nuts like almonds, walnuts, pecans, peanuts or a mix 1/4 cup sunflower seeds […]
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Vitamin D for Good Bone Health
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health.Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and […]
Read MoreEasy Baked Boudin Balls
I know what you’re thinking. What is a Baked Boudin Ball? That’s the question I asked when I first moved to Louisiana many years ago. Baked Boudin Balls are a Cajun and Creole tradition, steeped in one of the […]
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