The Benefits of Jumping Rope Go Beyond Weight Loss
Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for adults. It will not only improve your […]
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Five Surprising Ways Exercise Changes Your Brain
1. The exercise “high” primes you to connect with others Although typically described as a runner’s high, an exercise-induced mood boost is not exclusive to running. A similar bliss can be found in any sustained physical activity. Scientists have long […]
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15 Proven Tips to Stick to a Healthy Diet and Exercise Routine
1. Eat Healthy Foods Eating various foods is an essential component of a healthy diet that can help reduce the risk of developing health issues. Consuming different foods ensures your body gets all the necessary nutrients for optimal health. A […]
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Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided? By Mayo Clinic Staff Many people with rheumatoid arthritis tend to avoid exercise because they’re afraid that the activity might worsen their joint pain. […]
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Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more […]
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Eating and exercise: 5 tips to maximize your workouts
1. Eat a healthy breakfast Breakfast If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates […]
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Fitness program: 5 steps to get started
1. Measure your fitness level You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program. Use the scores as benchmarks […]
Read MoreHow Exercise May Help Us Flourish
Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving. Credit…Getty Images Published May 12, 2021Updated May 17, 2021 Our exercise habits may influence our sense of purpose in life and our sense of […]
Read MoreAfternoon Pick-Me-Ups to Beat that 2:30 Feeling
We all know what that mid-afternoon sloth feeling is like, right? You’re at your desk at work and you’re trying to fight both your mind and body to stay focused. Before lunch, you’d been on top of your game, sending […]
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How Active Can I Be With AFib?
You probably have questions about how atrial fibrillation (AFib) will affect your day-to-day life. Some people fear that exercising, having sex or engaging in physical tasks at home or at work might trigger an AFib episode or hurt their heart. […]
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