Leg Balance Warrior 3
This exercise fires up your core by challenging your balance. As you move in and out of the pose, you will be working the back of your body too. Stand on your left foot with your right leg lifted to […]
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12 Health Food Trends You’ll See Everywhere in 2019, According to Dietitians
Celery juice Just when you thought you’d never sip another juice, celery juice emerges as a magic elixir. Endorsed by celebrities, including Miranda Kerr and Leah Michele, celery juice is touted for its ability to help remove toxins from your body and […]
Read MoreCheesy Sausage, Broccoli, and Quinoa Casserole
We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic. Freeze an extra pan of this whole-grain main for kid-friendly comfort. To add more flavor to quinoa, try toasting […]
Read MoreHow to do a Bosu Squat
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. Flex the knees […]
Read More7 Ways to Do the Farmer’s Walk
These exercises present a serious challenge for the core muscles, according to research by Stuart McGill, Ph.D., of the University of Waterloo. A stronger, tighter core gives your arms and legs a more powerful base for running fast, throwing hard, […]
Read MoreThe 10 Best Snacks for Weight Loss
Find out which 10 foods may help you lose weight while snacking. Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you […]
Read MoreProtein Can Reduce Cravings and Desire for Late-Night Snacking
Protein Can Reduce Cravings and Desire for Late-Night Snacking A food craving is different from normal hunger. It is not just about your body needing energy or nutrients, it is about your brain needing a “reward”. As a former drug […]
Read MoreWatermelon Salad with Feta and Mint
Freezing watermelon briefly compresses the texture and intensifies the flavor, making for a cool, restaurant-style salad that’s actually a breeze to make. Soaking the onions in ice water makes them crunchier and more mild tasting. Ingredients 1 pound (453g) peeled, […]
Read MoreTRX Pistol Squat
How to do the TRX Pistol Squat: Step 1: Grasp onto the handles and raise your right leg out in front of you off the ground. Step 2: Next, begin the exercise by squatting down with your left leg while keeping your […]
Read More15-MINUTE SKINNY SHRIMP SCAMPI
YIELD: 4-6 SERVINGS SKINNY SHRIMP SCAMPI (CLICK HERE FOR SOURCE) This skinny shrimp scampi is big on flavor, but much lower on fat and calories than the traditional version. TOTAL TIME: 15 MINS PREP TIME: 5 MINS COOK TIME: 10 MINS INGREDIENTS: 12 […]
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