Blender Creamsicle Ice Cream Sodas
Course: Desserts, Snacks Cuisine: American Servings: 4 servings Calories: 115 kcal Author: Katerina | Diethood CLICK HERE FOR LINK!! Ingredients 1/2 cup orange juice 1/2 cup soda water or seltzer water 1 1/2 cups light or fat free vanilla ice cream 1/2 cup ice cubeS Instructions Add all ingredients in a blender. Process and blend […]
Read MoreGarlic Butter Baked Salmon
Perfectly baked salmon in the oven! Brushed with garlic butter sauce, this recipe makes amazingly tasty salmon baked on a sheet pan with broccoli florets. Course: Dinner Cuisine: Italian Servings: 4 serves Calories: 447 kcal Author: Katerina | Diethood CLICK HERE FOR SITE AND VIDEO Ingredients FOR […]
Read MoreHow to Do a Lat Pulldown Proper Form, Variations, and Common Mistakes
Targets: Shoulders, back Equipment Needed: Cable pulley machine Level: Beginner The pulldown exercise works the back muscles, especially the latissimus dorsi or the “lats.”1 It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a […]
Read MoreCoffee Protein Smoothie
This simple Coffee Protein Smoothie recipe combines peanut butter and banana with the addition of iced coffee for a super delicious, but healthy breakfast treat! Course: Breakfast, Breakfast/Dessert, Drinks Cuisine: American Servings: 2 Calories: 210 kcal Author: Katerina | Diethood CLICK HERE FOR RECIPE SITE Ingredients […]
Read MoreI’s-Y’s-T’s-W’s on a Stability Ball (SB)
These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the upper back and shoulders. These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, […]
Read MoreTips for Staying Healthy While Stuck at Home
Health experts are advising people to stay home as much as they can to stay safe from the coronavirus pandemic and slow its spread. This is especially important for those at higher risk, including people with cancer. It means big […]
Read MoreEasy Slow Cooker Creamy Taco Chicken Recipe
So here it is… short and sweet. Add 1 can of Rotel Tomatoes (I use original, but you can use other flavors to suit your families taste) to 3 boneless skinless chicken breasts. Let it cook on low in your slow cooker […]
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