WHAT ARE KEGEL EXERCISES?
Kegels or kegel exercises (also known as pelvic floor muscle exercises) are one of the best ways to improve and maintain bowel and bladder functions. Kegels can be done by both men and women to increase the strength of your […]
Read MoreHealthy Breakfast Casserole
How to Make Breakfast Casserole You’ll find the full recipe below, but here’s a brief summary: Sauté the bell peppers and green onion until tender, then add spinach and cook until wilted. Set the pan aside for a few minutes […]
Read MoreDirty Dozen, Clean 15 lists released for 2021
And although no citrus item makes the dozen, EWG notes that more than 90 percent of citrus fruits had toxic pesticides on them when tested. Avocados again top the Clean 15 list. The EWG compiles its annual list by analyzing […]
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Water: Essential to your body
Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly and feeling healthy. Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised […]
Read MoreShould You Warm Up Before Exercise?
Betsie Van Der Meer/Taxi/Getty Images When you’re pressed for time, or just eager to start your workout, it can be tempting to skip a warm-up. But warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, […]
Read MoreHigh-Protein, Low-Carb Breakfasts to Help You Lose Weight
We all know that starting your day off with a healthy breakfast is important for keeping energy levels stable, concentration sharp and hunger at bay. When following a special diet, like a low-carb diet for weight loss, it becomes even […]
Read MoreOne Pot Zucchini Mushroom Pasta
ONE POT ZUCCHINI MUSHROOM PASTA yield: 6 SERVINGS prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot! PRINT RECIPE INGREDIENTS: […]
Read MoreInstant Pot Orange-Jalapeño Chicken Wings
These sweet-hot tender Instant Pot chicken wings boast a balance of orange and lime. They’re very tangy and very sticky, so be sure to serve with lots of paper towels! CLICK HERE FOR RECIPE
Read MoreSalmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze […]
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