Elliptical vs. Treadmill: Which Cardio Machine Is Better?
Elliptical pros Easy on your joints The elliptical is a low-impact machine. If it’s hard for you to tolerate the jarring motion of walking or running, an elliptical may be a good option. Low-impact exercise typically puts less stress on […]
Read MorePumpkin Protein Muffins
These warm, sweet, and tender pumpkin protein muffins disappear fast when we make them at home. As moms and registered dietitians, nothing makes us happier than having one of our real-food recipes win over every member of the family. These nutritious protein […]
Read MoreNo Bake Peanut Butter Chocolate Bars
Ingredients Crust: Cooking spray 24 chocolate wafer cookies 3 tablespoons unsalted butter, melted 4 ounces semisweet chocolate morsels, melted Filling: 4 ounces reduced-fat cream cheese 1/2 cup creamy all-natural peanut butter 1/2 cup 2-percent Greek yogurt 2/3 cup confectioners’ sugar […]
Read MoreLettuce Wraps
Healthy chicken lettuce wraps make for an easy and low carb Asian inspired dinner that your whole family will love! One of our favorite clean eating dishes to serve for a crowd! Ingredients 1lb ground chicken 1 small yellow onion, diced […]
Read MoreTry the Superman Exercise to Stand Tall and Proud
The superman is a move that you can easily try today. Here’s how: Lie on the floor in a prone (facedown) position, with your legs straight and your arms extended in front of you. Keeping your head in a neutral […]
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New Year Goals – Make Them Smart!
What are SMART goals? The SMART method helps you effectively approach reaching your goals in the workplace. The SMART acronym stands for: Specific: Increase the chances that you are able to accomplish the goals for your business by making sure they’re well-defined. […]
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