Rotator Cuff: Exercises
Air Fryer Salmon is utterly tender and flaky inside, with a blush of crispness on top. It’s quick and easy to make (cooks in 10 minutes!) and so darn delicious, it will make it basically impossible for you to ever order […]
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Healthy Eggs Benedict
Healthy Eggs Benedict Is there a better brunch than eggs benedict? I think it would be tough to find anything that compares. Try this healthy eggs benedict today! Ingredients For the Healthy Hollandaise: 3 egg yolks 1 cup non-fat plain […]
Read MoreSouthwestern Salad
Ingredients FOR THE DRESSING 1 ripe avocado, pitted and peeled 1/4 c. red wine vinegar 2 Tbsp. fresh lime juice 2 Tbsp. chopped fresh cilantro 1/2 jalapeño, seeded and coarsely chopped 1 clove garlic, coarsely chopped 1/2 tsp. kosher salt 1/2 tsp. ground black pepper […]
Read MoreHEALTHY CHICKEN STIR FRY
Healthy Chicken Stir Fry yield: 4 LARGE SERVINGS prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES Skip the take-out and make this Healthy Chicken Stir Fry recipe right at home! In under 30 minutes, you’ll have a flavorful dinner packed […]
Read MoreHealthy Chocolate Chip Cookie
Ingredients needed Almond flour– Blanched almond flour gives the chocolate chip cookies a light texture. It’s also grain free, so keeps the cookies low carb, too. Avoid using almond meal, as it will make the cookies denser. Arrowroot starch– Works with the […]
Read MoreHigh-Protein Egg Bagel
What is an egg bagel made of? Ingredients for these no-yeast, no-boil bagels: Flour: This egg bagel recipe will work with unbleached all-purpose, whole wheat, or gluten-free flour. For gluten-free bagels, I tested them with Bob’s Red Mill 1-to-1 Baking Flour. Baking […]
Read MoreHomemade Basil Pesto
This homemade basil pesto sauce is made with fragrant fresh basil, baby spinach, Pecorino Romano cheese, and delicious lemon zest. It is the perfect sauce to add to pasta, sandwiches, or salads. Not only is it delicious, this sauce could not be any […]
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Fluffy Protein Muffins
Ingredients Avocado oil spray for the muffin liners 2 large eggs ½ cup Greek yogurt plain, whole milk ¼ cup butter unsalted, melted, and slightly cooled 1 teaspoon stevia glycerite (equals about ⅓ cup sugar) 1 teaspoon pure vanilla extract ½ cup almond flour blanched, finely ground (2 ounces) 2 scoops whey protein powder unsweetened (46 grams) 1 teaspoon baking powder (gluten-free […]
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Roman-Style Chicken
Level: Easy Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings INGREDIENTS: 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, […]
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Healthy Burrito Bowls
Healthy burrito bowls made with ground beef, brown rice, old elpaso taco seasoning and sauce. An easy mid week meal that is filling and makes for great leftovers to take to work the next day. INGREDIENTS Meat 500 grams/1 pound Minced – ground […]
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