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Recipes

Roman-Style Chicken

Posted By: |Posted In: Recipes , Uncategorized | March 4, 2015

Total Time: 1 hr                           Prep: 20 min                                  Cook: 40 min                                   Yield: 6 servings Calories:266;      Total Fat:13 g      Protein: 28 g;       Carbs: 8 g;       Fiber: 1.5 g;       Sodium:1,307 mg INGREDIENTS: 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with […]

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Lightened-Up Stuffed Peppers

Posted By: |Posted In: Recipes , Uncategorized | February 25, 2015

Total Time:    1 hr 40 minPrep:   10 minCook:  1 hr 30 minYield:  4 servingsIngredients:4 bell peppers (any color)Kosher salt and freshly ground black pepper4 teaspoons olive oil2 cloves garlic, finely chopped1 small onion, chopped8 ounces 90-percent lean ground beef1 […]

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No Bake Granola Bars

Posted By: |Posted In: Recipes | February 4, 2015

Serves: 8|  Serving Size: 1 bar NUTRITION: Per serving: Calories:263; Total Fat:13g; Sodium: 32mg; Carbohydrate: 31g; Dietary Fiber:5g; Sugar: 12g; Protein:9g INGREDIENTS: 1 cup rolled oats     1 cup Rice Chex (or other cereal)     2 tablespoons chia seeds     2 tablespoons […]

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Salmon with Red Wine-Morel Sauce

Posted By: |Posted In: Recipes | November 26, 2014

Makes: 4 servings                              Active Time: 45 minutes                              Total Time: 45 minutes NUTRITION Per serving: 303 calories; 13 g fat […]

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Green Bean Casserole with Crispy Shallots

Posted By: |Posted In: Recipes | November 19, 2014

Total Time: 1 hr 25 min; Prep: 30 min; Cook: 55 min Yields: 8; Serv size: 1 Cup Per Serving – Calories: 186; Fat: 9 g; Protein: 9 g; Carbs: 19 g INGREDIENTS: 1/4 cup olive oil       […]

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Mini Turkey Meatball Vegetable Soup

Posted By: |Posted In: Recipes | November 6, 2014

  Servings: 7 • Size: 1 1/2 cups • Old Points: 5 pts • Points+: 6 pts Calories: 229 • Fat: 9 g • Carb: 14 g • Fiber: 3 g • Protein: 21 g • Sugar: 4 g Sodium: […]

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Homemade Tilapia Fish Sticks

Posted By: |Posted In: Recipes | October 29, 2014

Total Time: 45 min                                           Calories: 206;                             Carbs: 15g Prep: 25 min                                                         Total Fat: 4.5 g; Cook: 20 min                                                         Sat Fat: 2.5 g; Yields: 6                                                                 Protein: 27 g;   Fish Sticks:                                                                                     Carrot-Yogurt Dipping Sauce: 1 1/2 pounds tilapia fillets                                                                   1/3 cup 2-percent Greek yogurt 1 […]

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Veggie Packed Meatloaf with Quinoa

Posted By: |Posted In: Recipes | October 22, 2014

Servings: 8                                                                   Bake Time: 40 mins; Total Time: 1hr     170 cal, 3.5g total fat, 0.5g sat fat, 360mg sodium, 13g carbs, 21g protein   Ingredients: 1 onion, quartered                                       4 garlic cloves                                       1 large carrot, quartered 1 celery stalk, quartered           […]

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Iced Pumpkin Protein Bars

Posted By: |Posted In: Recipes | October 15, 2014

9 Servings                                                                     Active time: 35 mins Per Serving: Calories: 162; Protein: 16 grams; Carbs: 11 grams; Fat: 6   Ingredients:   4 eggs                                                                      1 cup pumpkin puree                           1/4 cup maple syrup 2 Tbsp. unsweetened almond milk             1 tsp. pure […]

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