Italian Chopped Salad
TOTAL TIME: 15 minutes PREP TIME: 15 minutes COOK TIME: 0 Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste. […]
Read MoreWhat’s The Difference Between Whey And Casein Protein?
Whey and casein are two of the most popular protein supplements on the market, and for good reason. They’re both high-quality, highly bioavailable, complete proteins that are particularly rich in branched-chain amino acids (BCAAs), which makes them great for muscle […]
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Cheesecake Brownies (a little lighter)
Ingredients Brownie layer: 5 tablespoons unsalted butter 1/4 cup semisweet chocolate chips 1 cup all-purpose flour 1/3 cup unsweetened cocoa 1/4 teaspoon baking soda 1/4 teaspoon salt 2 large eggs, lightly beaten 1 1/4 cups sugar 1 teaspoon instant espresso […]
Read MoreLOW CARB POTATO SALAD
4 Freestyle Points, 222 calories, TOTAL TIME: 35 minutes PREP TIME: 10 minutes COOK TIME: 25 minutes A low-carb faux “potato” salad made with cauliflower instead of potatoes, perfect for Keto or if you’re just looking to eat less carbs. INGREDIENTS: 1 pound cauliflower […]
Read MoreCHICKEN SALAD WITH LEMON AND DILL
1 Freestyle Points, 207 calories, TOTAL TIME: 5 minutes PREP TIME: 5 minutes This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, […]
Read MoreBlueberry Spinach Smoothie
A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. Yields:2 servings 2/3 cup plain Greek yogurt 1 ripe banana 2/3 cup frozen blueberries 2 large frozen strawberries 1 cup spinach leaves 1/2 cup milk of choice […]
Read More4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
A Skinny Taste Recipe 318 calories TOTAL TIME: 10 minutes EASY, good-for-you pancakes, made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas. INGREDIENTS: […]
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SKINNY SHRIMP SCAMPI
YIELD: 4-6 SERVINGS This skinny shrimp scampi is big on flavor, but much lower on fat and calories than the traditional version. TOTAL TIME: 15 MINS PREP TIME: 5 MINS COOK TIME: 10 MINS INGREDIENTS: 12 ounces whole-wheat pasta noodles (I used linguine) […]
Read MoreCrustless Veggie Quiche
110 Calorie Crustless Veggie Quiche yield: 6 LARGE SERVINGS prep time: 25 MINUTES total time: 1 HOUR, 25 MINUTES A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per serving. Get creative and use your favorite vegetables and […]
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