8 Tips for Working Out in the Heat
The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme […]
Read More25 Easy Healthy Snack Ideas
We all know the feeling — it’s mid-morning or a few hours after lunch, and a food craving hits. It might seem easiest to reach for convenience foods or head to a vending machine, but don’t let a sneaky snack attack derail […]
Read MoreTop 5 Meal Delivery Plan Sercives
Choose the Best Meal Delivery Plan Service Near Columbus (OH) THIS WAS AN INTERESTING WEBSITE I CAME ACROSS. IT COULD HELP YOU DECIDE WHERE TO MAKE A PURCHASE! – ALEX Exclusive discounts on your 1st order Delivered to your doorstep No commitment […]
Read MoreHow can antioxidants benefit our health?
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. They are sometimes called “free-radical scavengers.” The sources of antioxidants can […]
Read MoreSTOCK YOUR KITCHEN: PANTRY STAPLES
Have you ever come home from work full of intention and motivation to cook dinner at home, only to find an empty pantry and nothing to work with? Sometimes cooking at home sounds totally do-able, but making that extra stop […]
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7 Best Yoga Apps You Can Use Anytime and Anywhere
You know yoga is great for you—it increases flexibility, makes you stronger, and provides some serious stress relief. But it’s not always easy to make it to class. Luckily, you can practice yoga—and reap all the benefits—from the comfort of your living room by downloading […]
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What Are Macros?
We eat to get energy and nutrients for life. Both the quantity that we eat (i.e., our energy intake, or calories) and the quality that we eat (i.e., the nutrient makeup of our foods) can affect physiological function. This, in […]
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10 QUICK WAYS TO DE-STRESS
Most women know stress all too well…the adrenaline rushes through your body as you try and deal with a whiny two-year-old, a tormenting teenager, the ticking watch on your wrist as you sit in traffic on the way to the […]
Read MoreRotator cuff injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache […]
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How to keep your workplace clean
Wipe down your work station. Before you start your shift, use an EPA-approved product to disinfect your desk, keyboard, computer mouse, work phone and any other objects or surfaces that you or your coworkers touch a lot. But make sure you’re disinfecting […]
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