6 WAYS TO STAY HEALTHY & POSITIVE DURING THE COVID-19 OUTBREAK
1. Eat A Diet That’s Full Of Fruits And Vegetables Although many people consider a healthy diet an essential component to weight loss, it’s also an essential component to maintaining a well-functioning immune system. A diet that is full of […]
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Losing Weight Without Fad Diets
If you’ve followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to […]
Read MoreExercise helps ease arthritis pain and stiffness
Exercise helps ease arthritis pain and stiffness As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. By Mayo Clinic Staff Exercise is crucial for people […]
Read MoreHow to Salute the Sun
There are many variations on Surya Namaskar (Sun Salutation), but here is one popular version to help you get started. Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. The sequence of 8 […]
Read MoreBanana Ghosts and Tangerine Pumpkins
We are getting ready for Halloween with these Healthy Halloween Fun Food Ideas. Creative and healthy ideas your family will love. Halloween doesn’t have to be only about eating candy. You can create delicious and healthy treats and have fun […]
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Benefits of Meal Prep: Top 10 Reasons Why You Should Meal Prep
Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can […]
Read MoreHow Much Fluid Do You Need?
According to the CDC, daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.1 Similar to other health guidelines, how much hydration you need depends on a number of different factors. Age, […]
Read MoreProCoach Online Nutrition Coaching
ProCoach and Personal Level Fitness create a realistic and customized done for you fitness solution. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Alexandra Craig and Precision Nutrition. […]
Read MoreWhich Sugars Are Good for You — and Which Ones to Avoid
Yes, some sugars are part of a healthy diet. The sugar in an apple is not the same as the sugar in a candy bar or doughnut. Shutterstock There’s plenty of evidence that a high-sugar diet can come with some […]
Read More3 Top Portion Control Containers for Healthy Eating
Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help […]
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