Does the Glycemic Index Really Matter When Managing Your Blood Sugar?
If you don’t have diabetes, you probably don’t give your blood sugar much thought. No matter how much you eat, drink or exercise, your body is going to maintain normal levels of blood glucose (sugar). But for people with diabetes, managing […]
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Get Regular Physical Activity
Regular physical activity can: Help you lose excess weight Improve physical fitness Lower many heart disease risk factors such as “bad” LDL cholesterol levels, increase “good” HDL cholesterol levels, and manage high blood pressure Lower stress and improve your mental health Lower your risk […]
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10 Best Turmeric Supplements to Help Fight Inflammation
Turmeric is one of the most studied medicinal herbs and can be found everywhere, from teas and golden milk lattes (turmeric spice mixed with milk of choice) to smoothies and supplements.1 It comes from the root of a plant native to […]
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WAYS TO EFFECTIVELY SET AND ACHIEVE YOUR GOALS
Strong goal-setting strategies can make all the difference in your achievements and are key to finding success in your personal and professional life. While the goals you set are important, you need more than grit and determination to achieve them […]
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Should You Eat Before or After Working Out?
Proper nutrition is important when exercising, so you may wonder if it’s better to eat before or after a workout. In general, when you should eat may depend on your personal fitness goals, your planned workout, and any underlying health […]
Read MoreSheet Pan Chicken Tacos
Ingredients 1/2 packPERDUE® FRESH CUTS® Fresh Boneless Skinless Chicken Breast Strips 1 tbsptaco seasoning 2 tbspolive oil 1/4 headof cauliflower, small florets bunchradishes, trimmed & quartered salt and pepper (to taste) flour or corn tacos, grilled or warmed 1/4 headred […]
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The Top-Rated Nootropic Supplements of 2025
#1 Choline Choline is an essential nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills. #2 Phosphatidylserine Phosphatidylserine is a phospholipid nutrient, found in the cerebral cortex, which covers and protects brain cells and helps carry […]
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How Much Protein Should You Eat at Breakfast to Boost Your Energy for the Day?
Whether you love to kick off your morning with a veggie-packed omelet or a nutrient-dense chia seed pudding, the amount of protein in your breakfast likely affects how you feel throughout the day. How much protein you need at breakfast […]
Read MorePsoas Syndrom
What is psoas syndrome? Psoas syndrome is painful irritation or an injury in one of your psoas muscles. Healthcare providers sometimes call psoas syndrome iliopsoas syndrome. Psoas is pronounced SO-ezz. The psoae (the plural form of psoas) are a pair of […]
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