WAYS TO EFFECTIVELY SET AND ACHIEVE YOUR GOALS
Strong goal-setting strategies can make all the difference in your achievements and are key to finding success in your personal and professional life. While the goals you set are important, you need more than grit and determination to achieve them […]
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The Top-Rated Nootropic Supplements of 2025
#1 Choline Choline is an essential nutrient crucial to producing acetylcholine, which supports memory, learning, concentration, and motor skills. #2 Phosphatidylserine Phosphatidylserine is a phospholipid nutrient, found in the cerebral cortex, which covers and protects brain cells and helps carry […]
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How Much Protein Should You Eat at Breakfast to Boost Your Energy for the Day?
Whether you love to kick off your morning with a veggie-packed omelet or a nutrient-dense chia seed pudding, the amount of protein in your breakfast likely affects how you feel throughout the day. How much protein you need at breakfast […]
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Exercising with COPD
Exercising with COPD can improve breathing and reduce some of your symptoms.Many people find joining a walking or singing group helpful. Others find physiotherapy, tai chi or yoga can help their fitness and breathing.When you have COPD you may become less active to avoid […]
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Exercise for bones
Exercise helps keep bones strong and healthy throughout your life. Bones are made up of living tissue. They get stronger when you use them. As a child, exercise plays an important role in making our bones bigger and stronger. But as […]
Read MoreCan Turmeric and Honey Help You Lose Weight?
Turmeric (Curcuma longa) is a spice used in traditional Chinese medicine and Ayurveda for centuries.1 Honey is a sweet substance made by bees that has many culinary and health uses. Turmeric and honey both have compounds that can help reduce inflammation. Some […]
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6 Ways to Practice Mindful Eating
1) Let your body catch up to your brain Eating rapidly past full and ignoring your body’s signals vs. slowing down and stopping when your body says it’s full. Slowing down is one of the best ways we can get […]
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What are BCAA’s?
First, a quick refresher on amino acids: They are the building blocks of protein, which helps your body build muscle, repair muscle damage, and regulate immune function, among other things. While there are 20 amino acids in total, nine are essential—essential, because your […]
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