Leg Swings
A great warm up move, this also works the inner thighs. Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot. Swing the right leg in front of the […]
Read MoreReverse Lunge and Press
This full-body toner gets the heart rate going, too! Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a lunge, making 90-degree angles with your front […]
Read MoreThe Lunge Variation That Shapes and Lifts Your Butt
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
Read MoreCable High Pulley Lateral Extension
The Cable High Pulley Lateral Extension, sometimes referred to as the “Wolverine,” is one of the best posterior chain exercises, period. The movement heavily recruits the rear deltoids, lats, middle and lower traps and rhomboids, among others. The rear delts […]
Read More6 Exercises to Target the Gluteus Medius
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. […]
Read MoreRussian Twist
Russian Twist Instructions Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so that it […]
Read MoreClose-Grip Bench Press
1. Close-Grip Bench Press Grasp the bar with your index fingers on the inside edge of the knurling (the rough part of the bar). Arch your back so there’s space between your lower back and the bench. Pull the bar […]
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Exercise helps ease arthritis pain and stiffness
As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. By Mayo Clinic Staff Exercise is crucial for people with arthritis. It increases strength and flexibility, […]
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Walking Lunge
Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with your right leg. Drop into a lunge bending both knees to 90 degrees. Keep your torso upright while keeping your chest […]
Read MoreBosu Squats
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. Flex the […]
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