Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout
CLICK HERE TO WATCH VIDEO! TRX Push-Ups Start standing at a 45-degree angle, facing away from the anchor point. The straps should be at full length. Grip the handles as you lower your chest toward your hands. Keep your back […]
Read More16 magical ways to use your instant pot
THE INSTANT POT. Let’s talk about the Instant Pot. Hands up if you got one around a certain recent holiday? For a first-timer, it can feel like some sort of mysterious potential-to-explode gadget that ends up sitting in the back […]
Read MoreHip Mobility Routine – 8 Daily Stretches to Loosen You Up
Do you have a job, a car, and a couch? Congratulations! Your hips are probably as tight as Mick Jagger’s pants. You’re in good company because it’s the same for pretty much everyone these days. Restricted hip mobility causes issues […]
Read MoreHow to Master the Deadlift
This is one lift you want to make sure you’re doing the right way. BY BRETT WILLIAMS FEB 28, 2019 The deadlift is a strength training staple — but are you sure you’re even doing the exercise correctly? For this […]
Read MoreWhy Strength Training is Better than Cardio
You’ve heard it time and time again: “Exercise is good for you!” “You have to exercise to stay healthy.” And although any exercise is better than no exercise, it is becoming more and more clear every day that strength training […]
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3-Ingredient Chili-glazed Salmon
Ingredients 3 servings 4 oz salmon, 3 fillets ½ cup chili sauce ¼ cup fresh scallions, chopped Nutrition Info Calories 107 Fat 4g Carbs 6g Fiber 0g Sugar 5g Protein 7g Preparation Preheat […]
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Why Rest Days are Just as Important as Working Out
Experts explain why working out intensely every day isn’t a great idea Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make […]
Read MoreHow to Do a Dumbbell Rear Delt Fly
A rear delt fly done with dumbbells strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. The exercise requires you to maintain a neutral spine position and avoid moving the […]
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When Should I Meal Prep?
Meal prepping can be a tough thing for anyone in this busy world. Some people have the time to do and others don’t, or think they don’t. Here are some different suggestions on how to fit meal prepping into your […]
Read MoreHow to Do a Curtsy Lunge
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
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