6 Exercises for Better Posture
1. Core Stabilizer: Single Leg Extension Why It’s Good for You: This move trains your core muscles to work together to stabilize your pelvis. Starting Position: Lie on your back with your knees bent, feet flat on the floor, and […]
Read More6 Combination Exercises For a Quick and Effective Workout
If you want to transform your physique for more muscle and less fat, there’s one kind of exercise you need to add to your routine: combinations. Combination exercises marry two exercises into one motion. These are not to be confused with compound […]
Read More6 HEALTHY SUPERFOOD SMOOTHIES
HEALTHY SMOOTHIE RECIPES 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies […]
Read MoreModified Pull Up
Modified Pull-Ups – Easier Way To Do Pullups To Build Strength Pull-ups are just as important for your upper body as push-ups! Unfortunately, most women can’t do pull-ups and most men who have added a few extra pounds over the […]
Read MoreThe 6 Stages of Behavior Change: The Transtheoretical or Stages of Change Model
Anyone who has ever made and broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process and usually involves a substantial commitment of time, effort, and emotion. Illustration by […]
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12 Health Food Trends You’ll See Everywhere in 2019, According to Dietitians
Celery juice Just when you thought you’d never sip another juice, celery juice emerges as a magic elixir. Endorsed by celebrities, including Miranda Kerr and Leah Michele, celery juice is touted for its ability to help remove toxins from your body and […]
Read MoreBacon Avocado Chicken Salad
Bacon Avocado Chicken Salad Ingredients 4 slices center cut bacon, cooked and chopped 1 pound grilled chicken breast, diced (about 2 cups) 1/2 avocado, diced 1 cup grapes, halved 1/4 cup dried cranberries 1/2 red onion, diced 1/4 cup Chobani […]
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Exercise helps ease arthritis pain and stiffness
As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. By Mayo Clinic Staff Exercise is crucial for people with arthritis. It increases strength and flexibility, […]
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Don’t Make Resolutions, Build Habits Instead
Most people feel as though resolutions are the way to go. However, the are not a permanent fix. Try practicing habits for a better result in nutrition and overall health! Here are the seven steps you, too, can learn to […]
Read More18 HEALTHY CHRISTMAS SNACKS
1. Watermelon Christmas Trees How pretty are these watermelon Christmas trees? They are perfect for those of us that celebrate Christmas in summer. Freeze the trees for a fun, festive, frozen treat. 2. Kiwi Christmas Trees The vibrant green colour […]
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