Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided? By Mayo Clinic Staff Many people with rheumatoid arthritis tend to avoid exercise because they’re afraid that the activity might worsen their joint pain. […]
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Spaghetti Squash Caserole
Ingredients ▢Olive oil cooking spray ▢1 (3 pounds) raw spaghetti squash – or 2 ½ cups (450 grams) cooked spaghetti squash ▢1 large egg ▢½ cup sour cream ▢1 teaspoon Diamond Crystal kosher salt – or ½ teaspoon of any other salt ▢¼ teaspoon black pepper ▢½ teaspoon dried thyme ▢1 tablespoon fresh garlic – minced ▢1 cup cheddar cheese – sharp, shredded Instructions […]
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What are BCAA’s?
First, a quick refresher on amino acids: They are the building blocks of protein, which helps your body build muscle, repair muscle damage, and regulate immune function, among other things. While there are 20 amino acids in total, nine are essential—essential, because your […]
Read More16 High Protein Foods That Pack More Protein Than an Egg
Oatmeal Start your morning with a delicious bowl of oatmeal. This popular and nutritious breakfast option is packed with protein—one cup of uncooked oats has 10 grams. And it’s chock-full of even more health benefits. Natalie Rizzo, M.S., R.D. a New York-based dietitian says: […]
Read MoreHow To Do a Walking Lunge
This is a great video on how to do a walking lunge! These are great to do anywhere!
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The Best Healthy Turkey Lasagna You’ll Ever Eat
What makes this lasagna recipe healthier? Just like traditional lasagna recipes, this one is filled with flavor and delicious, cheesy layers. I’ve made this lasagna. bit healthier by using lean ground turkey instead of ground beef Ingredients in this healthy […]
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Exercise to Beat the Winter Blues
The cold weather, less sunlight, and being cooped up indoors make it easy to feel a little down in the dumps in the winter. If you’re suffering from the winter blues, which can be diagnosed as Seasonal Affective Disorder (SAD) […]
Read MoreHow to Build Muscle Strength: A Complete Guide
Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force […]
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