The Best Sleep Apps to Help You Get Some Shut-Eye, Tried and Tested
Luis Alvarez / Getty Images If you wake up tired or are concerned about the quality of your sleep, there are many apps to help. According to Hannah Owens, LMSW, the best sleep tracker apps are the ones that help you understand […]
Read MoreCreatine and Depression and Anxiety
Creatine: biological role and effect on brain function Creatine is a naturally occurring compound found in meat and fish and synthesized endogenously by the liver, kidneys, and pancreas. It plays a crucial role in energy metabolism, serving as a rapid […]
Read MoreDiet Sodas Cause Weight Gain? Not so Fast
What the research says about whether diet drinks are culprits, bystanders, or sweet tooth enablers. Medically Reviewed by Laura J. Martin, MD on November 29, 2010 Written by Salynn Boyles Type “diet soda” and “weight” into your favorite search engine and you may be […]
Read More3 Way Plank
The “3-way plank,” or 3-point plank, is a variation of the plank exercise where you alternate moving your feet to the sides of your body, keeping your core engaged and maintaining a straight line from head to heels. This dynamic movement targets […]
Read MorePremenopause, Perimenopause, and Menopause
Perimenopause and menopause are both transitional phases that indicate an end to your reproductive years. Premenopause, on the other hand, is when there are no symptoms of either. Ivan Gener/Stocksy United Menopause officially marks the end of female reproduction. Although […]
Read More
The Benefits of Jumping Rope Go Beyond Weight Loss
Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for adults. It will not only improve your […]
Read MoreCan Turmeric and Honey Help You Lose Weight?
Turmeric (Curcuma longa) is a spice used in traditional Chinese medicine and Ayurveda for centuries.1 Honey is a sweet substance made by bees that has many culinary and health uses. Turmeric and honey both have compounds that can help reduce inflammation. Some […]
Read More
The Timeline for Building Muscle
Building muscle takes time and consistency, so if you are flexing in front of the mirror daily, wondering what’s going on, just be patient. On average, most people expect noticeable muscle growth within four to six months of starting a […]
Read More
