Should You Eat Before or After Working Out?
Proper nutrition is important when exercising, so you may wonder if it’s better to eat before or after a workout. In general, when you should eat may depend on your personal fitness goals, your planned workout, and any underlying health […]
Read MoreTRX Russian Twists
If you like the twists with the ball on the floor, up your game with the TRX!
Read MoreStrawberry Banana Smoothie Recipe
Ingredients 1 small ripe banana 1 cup frozen strawberries – Substitutes 1 container (6 ounces) vanilla nonfat Greek-style yogurt 1/2 cup orange juice 1 tablespoon honey 1/2 teaspoon McCormick® Ground Cinnamon DIRECTIONS Place all ingredients in blender container; cover. Blend on high […]
Read MoreSheet Pan Chicken Tacos
Ingredients 1/2 packPERDUE® FRESH CUTS® Fresh Boneless Skinless Chicken Breast Strips 1 tbsptaco seasoning 2 tbspolive oil 1/4 headof cauliflower, small florets bunchradishes, trimmed & quartered salt and pepper (to taste) flour or corn tacos, grilled or warmed 1/4 headred […]
Read MoreDumbbell Chest Fly
This is a great exercise for focusing on the chest and a little of the front Delt.
Read MoreItalian Style Chicken Strips
Ingredients 1 pkg.PERDUE® SHORT CUTS® Italian Style Chicken Strips 1 cananchovies in olive oil, chopped and oil reserved (2 ounces) 3 tbsp.grated Parmesan cheese 3 tbsp.fresh lemon juice 1 clovelarge garlic, minced 8 cupslightly-packed torn romaine lettuce 1 cupItalian-flavored […]
Read More7 Best Dip Variations (with Pictures!)
What is a Dip? A dip is an upper body compound movement primarily performed so as to train the push muscles. It is traditionally performed with only bodyweight resistance and a pair of suspended bars, but can also be weighted if […]
Read MoreTurkey Wraps
Ingredients 1/4 cup pasta sauce 1 tbsp Hellmann’s® or Best Foods® Mayonnaise Light Mayo 4 (6 -in.ae) flour tortillas 1/2 lb. sliced deli turkey breast or ham 1/4 cup sliced red onion (optional) 2 cups mixed salad greens Directions Combine […]
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Here’s Why Lifting Heavy Weights Won’t Make You Bulk Up
Building Muscle Takes a Long Time While there’s no doubt that the immediate aftermath will make you feel empowered and give you an instant mood boost, long-term results from working out don’t come overnight. Seeing results from working out largely differs […]
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