Why is Vitamin C Good For You?
Overview Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process. Vitamin C is an antioxidant that helps protect your […]
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The BEST Easy Healthy Lasagna Recipe
The cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe for dinner tonight. All of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a skinny version of the original recipe! Ingredients 1/2 lb ground beef 1/4 onion (chopped) 2 zucchini (medium) […]
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7 BEST RECOVERY FOODS
1. Blueberries Post-workout, you’re on autopilot to grab a protein shake. But protein powder alone doesn’t always provide the right nutrition prescription, especially for aching muscles. The solution: add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage […]
Read More26 High-Protein Casseroles That Are Perfect for Dinner
Here are a couple of protein filled casserole dishes to try out from Eatingwell.com. Click HERE for the others! Have fun testing these out on your family! Cheesy Ground Beef & Cauliflower Casserole VIEW RECIPE Chicken Enchilada Skillet Casserole VIEW […]
Read More12 Evidence-Based Health Benefits of Magnesium
Magnesium may be worth further study as it has been shown to be useful to the body in all sorts of ways! 1. Involved in hundreds of biochemical reactions in your body 2. May boost exercise performance 3. May combat […]
Read MoreBest Green Smoothie Recipe – Build Your Own
Here is a great link (CLICK HERE FOR ARTICLE) I found to make your own green smoothies with your choice of ingredients. Notes Green smoothie liquid suggestions: Almond Milk (my personal favorite) Coconut Milk Any percentage of dairy milk Rice […]
Read MoreAre Eggs Good for You?
Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat. Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and […]
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TRX Row
1. Do them correctly! The first progression for most people is to simply perform the exercise with correct technique. The most common errors I see in folks’ technique are: •Forward head posture •Elbows drifting behind the body (scapula doesn’t retract, […]
Read MoreHow to Meditate in 7 Simple Ways
Sit upright comfortably Gently close your eyes Breathe deeply Slowly scan your body, and notice any sensations Be aware of any thoughts you are having When your mind wanders, focus on your breath Gently open your eyes when you […]
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