Does Adding Salt to Drinking Water Boost Hydration?
Why are people adding salt to their drinking water? The quest for hydration may have gone too far. Drinking water every day is key to maintaining overall well-being. Not only does proper hydration regulate a healthy body temperature, but it […]
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Help Heal Your Gut With These Probiotic Packed Meal Ideas
1. Sourdough topped with yoghurt, fruit and honey Thanks to the wild yeast in sourdough starter, sourdough bread contains the bacteria Lactobacillus in a higher amount than in other breads. Yoghurt is another probiotic rich food, so why not put […]
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9 Stretches to Help Relieve a Tight Lower Back
Symptoms of a tight lower backWhether your lower back feels tight often or occasionally, it’s important to listen to your body and take steps to loosen tension. A tight lower back can worsen and lead to more serious problems. It […]
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Weight Training for Tennis Players
Tennis requires strength and power and perhaps the endurance to take you over five sets or a long three-setter. Combining strength, power and endurance can be tricky to achieve. For professionals that utilize weights in their training, which is most sports these […]
Read MoreHealthy Buckeyes
Ingredients 1/2 cup peanut butter 1/2 cup vanilla protein powder 1 cup chocolate chips 1 tbsp coconut oil Instructions Add peanut butter and protein to a bowl and mix super well until a thick dough forms. May need to add extra peanut butter or protein depending on which […]
Read MoreHealthy Chocolate Chip Cookie
Ingredients needed Almond flour– Blanched almond flour gives the chocolate chip cookies a light texture. It’s also grain free, so keeps the cookies low carb, too. Avoid using almond meal, as it will make the cookies denser. Arrowroot starch– Works with the […]
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Carbs and Diabetes
Get smart on carbs. When you eat or drink foods that have carbohydrate—also known as carbs—your body breaks those carbs down into glucose (a type of sugar), which then raises the level of glucose in your blood. Your body uses […]
Read MoreHigh-Protein Egg Bagel
What is an egg bagel made of? Ingredients for these no-yeast, no-boil bagels: Flour: This egg bagel recipe will work with unbleached all-purpose, whole wheat, or gluten-free flour. For gluten-free bagels, I tested them with Bob’s Red Mill 1-to-1 Baking Flour. Baking […]
Read MoreHow to Get Abs to Show (10 Straightforward Tips to Follow)
How to Get Abs to Show (10 Straightforward Tips to Follow) Click here for link
Read MoreThe best foods for vitamins and minerals
Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases. Vitamins and minerals get thrown together, but they are quite different. […]
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