Strength Training: Get Stronger
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. By Mayo Clinic Staff Want to reduce body fat, increase lean muscle mass and burn […]
Read MoreBest stretches and exercises for healthy feet
Foot exercises can help prevent foot or ankle pain, while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking are some activities that may be beneficial.Regularly exercising and stretching the feet and ankles […]
Read MoreRotator Cuff: Exercises
Air Fryer Salmon is utterly tender and flaky inside, with a blush of crispness on top. It’s quick and easy to make (cooks in 10 minutes!) and so darn delicious, it will make it basically impossible for you to ever order […]
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Frozen shoulder
Diagnosis During the physical exam, a health care provider might ask you to move your arm in certain ways. This is to check for pain and see how far you can move your arm (active range of motion). Then you […]
Read MoreHow to Warm Up For a Squating
Everyone should be warming up their legs, hips and body before doing a squat!! As we age, we need to take even more time to warm up.
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Healthy Sweet Potato Fries
These oven baked sweet potato fries are simple, delicious and healthy. Course Basics, Side Dish Cuisine American Keyword baked sweet potato fries, oven baked sweet potato fries Prep Time 10 minutes Cook Time 35 minutes Servings 2 Servings Calories 207 kcal Author Marjorie @APinchOfHealthy Ingredients 14 ounces raw sweet potato (I used one large weighed […]
Read MoreRotator Cuff Exercises
Introduction Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told […]
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The Benefits of Tumeric
Background Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine. Historically, turmeric was used […]
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