Does the Glycemic Index Really Matter When Managing Your Blood Sugar?
If you don’t have diabetes, you probably don’t give your blood sugar much thought. No matter how much you eat, drink or exercise, your body is going to maintain normal levels of blood glucose (sugar). But for people with diabetes, managing […]
Read MoreLow Calorie Chicken Meatballs
Ingredients You’ll Need: 1 pound ground chicken (or use turkey, beef, or pork) 1 egg ¼ cup panko breadcrumbs (or gluten-free panko) 2 green onions 1 teaspoon red pepper flakes (optional) Choose your sauce below CLICK HERE FOR RECIPE
Read MoreLow Calorie Buffalo Chicken Wings
Ingredients You’ll Need: Olive Oil Spray 1 lb. chicken wings (or wings and drumettes) ½ teaspoon salt ½ teaspoon pepper CLICK HERE FOR RECIPE AND DIRECTIONS
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TRX Core (5 Moves)
TRX Plank Setup: Straps mid-calf; feet in foot cradles; forearms on floor shoulder-width. Action: Press forearms down, extend legs, and lift body to a straight line; hold 30–60 s. Cues: Squeeze glutes, keep gaze between hands, avoid sagging hips. Body Saw Setup: Start in […]
Read MoreLow Calorie Queso Cheese Dip
Ingredients You’ll Need Olive oil spray 1 small onion ½ teaspoon salt ¼ teaspoon pepper 3 cloves garlic ½ teaspoon ground cumin ½ teaspoon chili powder 1 ¼ cup unsweetened almond milk 3 tablespoons cornstarch 1 Roma tomato diced 1 (4-ounce) can diced green chilis 2 tablespoons fat free cream cheese 1 ½ cups fat free sharp cheddar cheese CLICK HERE FOR DIRECTIONS […]
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TRX push-up
1. TRX push-up Targets: Shoulders, chest, arms Difficulty: Beginner How-to: Here’s how you pump up the plain ol’ push-up. Hook your toes through the TRX stirrups so the tops of your feet face the floor. Lift your body up so your weight rests on […]
Read MoreHealthy Game Day Snack: Spinach Artichoke Dip
Ingredients 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups 5 oz frozen spinach about 2.5 cups 1 cup nonfat greek yogurt ½ cup small curd cottage cheese i used 4% milkfat 1 cup shredded mozzarella cheese 1/4 cup parmesan cheese, grated 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder CLICK HERE FOR […]
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