5-Minute Healthy Oatmeal Recipe

With just 5 simple ingredients you can make the most delicious stove-top oatmeal recipe on the planet. This oatmeal recipe is a staple in my home and I often add other flavors and add-ins to make it even more delicious. PS: it’s refined sugar-free and naturally gluten-free!

Prep: 5 minutesCook: 5 minutesTotal: 10 minutes
Fat 6 Carbs 43 Protein 7
Yield 2 1x



  1. Combine all ingredients into a small saucepan and turn heat to medium/high.
  2. Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens.
  3. Once oatmeal is at the desired consistency, remove from heat, and serve immediately.

Nutrition Facts

Serving Size: 1/2 Calories: 238 Sugar: 9 Fat: 6 Carbohydrates: 43 Fiber: 7 Protein: 7