7 BEST RECOVERY FOODS
1. Blueberries Post-workout, you’re on autopilot to grab a protein shake. But protein powder alone doesn’t always provide the right nutrition prescription, especially for aching muscles. The solution: add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage […]
Read More
What You Need to Know About Active Recovery Exercise
An active recovery workout involves performing low-intensity exercise following a strenuous workout. Examples include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting. It can keep blood flowing and help muscles recover […]
Read MoreTop Vitamins & Minerals For Muscle Gain & Recovery
What Are Vitamins & Minerals & Why Do We Need Them? Eating the correct diet is the best way to gain optimal vitamins and minerals, however many of us don’t consume the correct amount to ensure we do. Plus when performing high-intensity […]
Read More
Why Rest Days are Just as Important as Working Out
Experts explain why working out intensely every day isn’t a great idea Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make […]
Read More
