What You Need to Know About Putting Protein Powder in Coffee
What Is Protein Coffee? Protein coffee is exactly what it sounds like—combining protein powder with coffee. How you make it is up to you. Some people blend protein powder directly into their coffee, while others mix their protein powder with […]
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How Much Protein Should You Eat at Breakfast to Boost Your Energy for the Day?
Whether you love to kick off your morning with a veggie-packed omelet or a nutrient-dense chia seed pudding, the amount of protein in your breakfast likely affects how you feel throughout the day. How much protein you need at breakfast […]
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Watermelon and Peach Protein Smoothie
Ingredients 1 large peach,, pitted and diced (about 1 cup diced) 1 cup cubed watermelon ½ tablespoon honey 1 teaspoon ground flax seeds 2/3 cup plain Greek yogurt ¼ cup 1% or 2% milk 4-5 milk ice cubes, (see cooking […]
Read MoreProtein Muffins
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, refined sugar, or grains are needed, each muffin has 20 grams of protein! 2 scoops vanilla protein powder 64-67 grams 1 teaspoon baking powder 1/2 cup almond flour 1/2 cup peanut butter or any nut or […]
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High Protein Egg Casserole with Cottage Cheese
This simple egg dish comes together for an easy and healthy breakfast that is loaded with protein! 40 minutes is all you need. The addition of cottage cheese adds more protein, but also enhances the flavor and texture. Fresh tomatoes […]
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What are BCAA’s?
First, a quick refresher on amino acids: They are the building blocks of protein, which helps your body build muscle, repair muscle damage, and regulate immune function, among other things. While there are 20 amino acids in total, nine are essential—essential, because your […]
Read MoreHEALTHY CHICKEN STIR FRY
Healthy Chicken Stir Fry yield: 4 LARGE SERVINGS prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES Skip the take-out and make this Healthy Chicken Stir Fry recipe right at home! In under 30 minutes, you’ll have a flavorful dinner packed […]
Read MoreWhy is protein important in your diet?
Why your body needs protein Here are five compelling reasons why you should make sure you are getting enough protein every day: 1. Build. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails […]
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Ending the protein absorption myth, once and for all!
One of the most common myths about protein is that your body can only absorb a certain amount of it at any given time (the “magical” figure that most people land on lies somewhere in the range of 20-30 grams […]
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Fluffy Protein Muffins
Ingredients Avocado oil spray for the muffin liners 2 large eggs ½ cup Greek yogurt plain, whole milk ¼ cup butter unsalted, melted, and slightly cooled 1 teaspoon stevia glycerite (equals about ⅓ cup sugar) 1 teaspoon pure vanilla extract ½ cup almond flour blanched, finely ground (2 ounces) 2 scoops whey protein powder unsweetened (46 grams) 1 teaspoon baking powder (gluten-free […]
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