Proper posture is important for good health
CLICK HERE FOR FULL ARTICLE How many of you have said those words about a nagging muscle or ligament problem? While slips on ice, trips over curbs and improper lifting can be the cause of those problems, there’s another culprit. […]
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3 Simple Ways to Improve Your Posture
If you were to look at yourself in a full-length mirror right now, would your body be slumped with poor posture? If so, you might quickly sit up straight and pull your head and shoulders back but, in a minute […]
Read MoreHow to Do a Dumbbell Rear Delt Fly
A rear delt fly done with dumbbells strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. The exercise requires you to maintain a neutral spine position and avoid moving the […]
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5 ways to make your office desk more ergonomic
Step 1: Find your natural posture Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. Your feet are on the floor in front of you; […]
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The 3 Best Posture Exercises That Build Strength
Optimal posture is crucial for proper body alignment. Otherwise, your muscles and ligaments are unable to function correctly, which could lead to muscular compensations and possible injuries. The strength training exercises below are considered posture exercises because they engage the […]
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