How to do a Renegade Row
Great exercise for core and back! If you need to start on your knees for a modified version, do so!
Read MoreResistance band pull-apart
Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. Choose a resistance band that allows you to complete 1–2 sets of 15–20 reps with good form. Muscles worked: The main movement […]
Read MoreProper posture is important for good health
CLICK HERE FOR FULL ARTICLE How many of you have said those words about a nagging muscle or ligament problem? While slips on ice, trips over curbs and improper lifting can be the cause of those problems, there’s another culprit. […]
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No More Backaches: 15 Great Moves for a Stronger Back
If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun […]
Read MoreHow to Do a Lat Pulldown Proper Form, Variations, and Common Mistakes
Targets: Shoulders, back Equipment Needed: Cable pulley machine Level: Beginner The pulldown exercise works the back muscles, especially the latissimus dorsi or the “lats.”1 It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a […]
Read MoreSeated Row
Targets: Back, forearms Equipment Needed: Cable machine Level: Beginner The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. […]
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Top 5 Exercises For A Killer Back
If you’ve been in the gym any length of time, you might have noticed that people looooove bench pressing. In fact, anytime a guy finds out that you’re “into lifting” he probably asks, “Oh yeah? So how much ya’ bench?” […]
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