How to Get Abs to Show (10 Straightforward Tips to Follow)
How to Get Abs to Show (10 Straightforward Tips to Follow) Click here for link
Read MoreCOMMON AB MYTHS: DEBUNKED
MYTH #1: I CAN TRAIN MY ABS EVERY DAY. Somewhat true, somewhat false. Whenever you work any muscle, you subject it to microtrauma. Microtrauma is simply the tearing of the muscle fibers, which leads to inflammation and repair. This is […]
Read MoreHow To Do A Flutter Kick
Here is a great video link to flutter kicks. One of our favorite Ab exercises!
Read MoreAb Roller
The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it’s one of, if no the best exercise for developing strength in […]
Read MoreElbow Plank With Leg Lift
Adding a leg lift to your side plank tones the outer thigh while challenging your core. The trick to keeping the pelvis high as you lift your top leg is to reach the inner thigh of your bottom leg toward […]
Read MoreRussian Twist
Russian Twist Instructions Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so that it […]
Read MoreWalking Lunges with Twists
Step 1 Starting Position: Stand with your feet about hip width apart. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and “brace” (engage your abdominal/core muscles) to stiffen your spine. Hold a medicine […]
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