How To Do a Bosu Push up
This is a great way to get some chest and triceps work along with some shoulder stability! Give it a shot!
Read More41 Healthy Lunch Ideas You Can Make in 10 Minutes
These healthy lunch ideas are perfect for days when you need to whip up lunch in a pinch. Whether you’re prepping a week of lunches for the office or needing a quick meal at home, these tasty lunches are ready […]
Read MoreOn The Go Breakfast Foods
We know you’re busy! Instead of skipping the most important meal of the day, opt for these healthy, breakfast-to-go items that make mornings a breeze. Every editorial product is independently selected, though we may be compensated or receive an affiliate […]
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How Exercise Helps with Stress
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise […]
Read MoreNO BAKE ENERGY BITES
CLICK HERE RECIPE SITE This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! INGREDIENTS 1 cup old-fashioned oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter 1/2 cup ground flaxseed 1/2 […]
Read MoreCHOCOLATE CHOCOLATE CHIP BANANA MUFFINS WITH GLAZE
CLICK HERE FOR RECIPE INGREDIENTS 3 1/2 ripe medium bananas, mashed 1/4 cup unsweetened apple sauce 1 1/4 cups unbleached all purpose flour 1/4 cup unsweetened cocoa powder 3/4 tsp baking soda 1/4 tsp salt 2 tbsp butter, softened 1/3 cup sugar 2 large egg whites 1/2 tsp vanilla extract 1/2 cup chocolate chips 2 tbsp confectioners sugar, optional INSTRUCTIONS Preheat oven to 325°. Line […]
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