Freezer-Friendly Mini Breakfast Pizzas
Ingredients 1 package breakfast sausages (I used the Lilydale turkey sausages) 1tsp olive oil 3 eggs 6 English muffins 1 cup pizza sauce 1 cup shredded cheese 1/2 red pepper, diced 1/2 yellow pepper, diced 2 green onions, sliced Instructions Preheat oven to 375 F. In a large skillet, heat olive […]
Read More20 Best Core Exercises For Strong Abs
20 Best Core Exercises For Strong Abs Time: 15 minutes | Equipment: Mat, dumbbells, stability ball | Good for: Core Instructions: Choose one exercise from each group below, for a full core workout programmed by certified personal trainers. A: Deadbug bodyweight, kettlebell bridge pullover, kettlebell deadbug pullover, single-arm floor […]
Read MoreCortisol and Stress
What does cortisol do? Cortisol is a stimulating, alerting hormone. It’s the body’s primary stress hormone—that’s the role that gets cortisol most of its attention. Urged on by a complex network that incorporates elements of the central nervous system and […]
Read MoreMatcha Protein Shake
INGREDIENTS: 1 frozen banana, broken into chunks 2 teaspoons matcha powder 1 cup packed baby spinach 1 tablespoon ground flax seed 1 cup unsweetened milk of choice 2 scoops vanilla protein powder , plant-based protein powder for vegan optional: ice Equipment Blender Cutting Board Chef’s Knife Instructions Add all the ingredients to a […]
Read MoreOne Arm High Row / One Arm Lat Pull Down
This is a great exercise to work on your latissimus dorsi (lats) and mid back!
Read MoreHealthy Snacks for Adults
Plan for snacks in advance. Add healthy snack foods to your grocery list. Stock your fridge, freezer and pantry with healthy foods that you can grab quickly. Some examples include: Fresh fruits and vegetables Frozen fruit Fruits canned in water […]
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Are you getting too much protein?
True or false? Big steak equals bigger muscles. False. Although adequate protein throughout the day is necessary, extra strength training is what leads to muscle growth — not extra protein intake. You can’t build muscle without the exercise to go […]
Read MoreHow To Do a Single Arm Cable Chest Fly
This is a great exercise for the more advanced lifter. Great for the core as well!
Read MoreHow To Do A Dumbbell Bench Press
This is a great alternative to the regular bench press. Especially if your shoulders are hurting. You can adjust your elbows to 45 degrees away from the body to take pressure off the shoulder. Have fun!
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