Plan for snacks in advance. Add healthy snack foods to your grocery list.
Stock your fridge, freezer and pantry with healthy foods that you can grab quickly. Some examples include:
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- Fresh fruits and vegetables
- Frozen fruit
- Fruits canned in water or their own juice
- Whole grain bread, crackers and cereals
- Lower fat yogurt
- Lower fat cheese
- Unsalted nuts and seeds and their butters
- Hummus
- Hard boiled eggs
- Single serving canned fish
